GBR Ahad Shah
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:44:06 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gibril Sallah, Ahad Shahwhat the whole field did → | Doubles Men · team 16-24 | 1:44:06 | 2208th of 2,268303rd of 307 aged 16-24 | 1:02:56 | 34:37 | 6:33† | View results | splitsSkiErg4:45faster than 2%Sled push2:23faster than 7%Sled pull5:09faster than 1%Burpee broad jump3:55faster than 27%Row5:22faster than 2%Farmers carry2:44faster than 6%Sandbag lunges5:03faster than 6%Wall balls5:16faster than 17%Runs (8 km)1:02:56faster than 2%Roxzone6:33Run 15:26faster than 40%Run 27:08faster than 3%Run 37:47faster than 3%Run 47:54faster than 2%Run 58:39faster than 1%Run 610:39Run 76:25faster than 9%Run 89:03faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gibril Sallah1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahad against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:06.
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