Athlete · Open Women · 30-34 ·

RSA

Antoinette de Villiers-Bierman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:33 (Cape Town 2026) · Doubles Women 1:38:05 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:33 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

358th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:57:33 latest race · Cape Town 2026 first Open Women race Open Women

Sled push strongest segment · Cape Town 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:33Cape Town 2026 · 1 race Doubles Women1:38:05Cape Town 2025 · 1 race · with Jeanine Van Rhyn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:57:33	358th of 546	1:04:15	46:08	7:13	splits SkiErg5:17Sled push2:32Sled pull9:11Burpee broad jump8:17Row5:56Farmers carry2:18Sandbag lunges6:07Wall balls6:30Run 17:29Run 27:09Run 38:28Run 47:32Run 58:29Run 67:56Run 78:01Run 89:15Full report for this race →
Cape Town 2025 18 Jul 2025team: Antoinette De Villiers-Bierman, Jeanine Van Rhynwhat the whole field did →	Doubles Women · team 35-39	1:38:05	409th of 723	56:37	33:07	8:26	splits SkiErg4:52Sled push1:41Sled pull4:48Burpee broad jump4:48Row5:34Farmers carry1:50Sandbag lunges3:48Wall balls5:46Run 17:03Run 26:51Run 37:05Run 47:07Run 56:58Run 67:13Run 76:47Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 83%

Sled pull faster than 11%

Burpee broad jump faster than 42%

Row faster than 43%

Farmers carry faster than 61%

Sandbag lunges faster than 41%

Wall balls faster than 69%

Roxzone faster than 47%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:37 faster

Sled pull 2:54 slower

Burpee broad jump 0:30 slower

Row 0:10 slower

Farmers carry 0:08 faster

Sandbag lunges 0:35 slower

Wall balls 1:17 faster

Roxzone 0:09 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Open Women finisher

Antoinette1:57:33

7:295:177:092:328:289:117:328:178:295:567:562:188:016:079:156:307:13

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown