Athlete · Open Women · 40-44 ·

NED

Antoinette Abbing

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:37 (Rotterdam 2025) · Pro Doubles Women 1:28:42 (Amsterdam 2026).

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1:45:37 Open Women time · Rotterdam 2025 also raced Pro Doubles Women: each has its own best below

834th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:28:42 latest race · Amsterdam 2026 first Pro Doubles Women race Pro Doubles Women with Marianne Van Beek

Burpee broad jump strongest segment · Rotterdam 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:37Rotterdam 2025 · 1 race Pro Doubles Women1:28:42Amsterdam 2026 · 1 race · with Marianne Van Beek

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Marianne Van Beek, Antoinette Abbingwhat the whole field did →	Pro Doubles Women · team 35-39	1:28:42	213th of 248	42:30	39:19	6:57	splits SkiErg4:50Sled push2:44Sled pull6:44Burpee broad jump5:03Row5:27Farmers carry2:25Sandbag lunges5:27Wall balls6:39Run 14:10Run 25:08Run 35:12Run 45:20Run 55:26Run 65:28Run 75:37Run 86:12Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 40-44	1:45:37	834th of 1,119	50:36	44:29	10:38	splits SkiErg5:30Sled push3:04Sled pull7:25Burpee broad jump5:42Row5:33Farmers carry2:40Sandbag lunges7:10Wall balls7:25Run 16:02Run 25:35Run 38:33Run 43:37Run 58:41Run 65:49Run 76:02Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 21%

Sled pull faster than 14%

Burpee broad jump faster than 73%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 12%

Wall balls faster than 19%

Roxzone faster than 10%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:30 slower

Sled pull 1:47 slower

Burpee broad jump 1:10 faster

Row 0:15 slower

Farmers carry 0:28 slower

Sandbag lunges 2:08 slower

Wall balls 1:41 slower

Roxzone 3:21 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Open Women finisher

Antoinette1:45:37

6:025:305:353:048:337:253:375:428:415:335:492:406:027:106:217:2510:38

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown