Athlete · Open Men · 30-34 ·

FRA

Antoine Thomain

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:48 (Toulouse 2025) · Doubles Mixed 1:17:13 (Mechelen 2026).

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1:20:48 Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

top 41% Open Men place · Toulouse 2025 727th of 1,788 Open Men finishers there

1:17:13 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Fiona Gerome

Farmers carry strongest segment · Toulouse 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:48Toulouse 2025 · 1 race Doubles Mixed1:17:13Mechelen 2026 · 2 races · with Fiona Gerome

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Fiona Gerome, Antoine Thomainwhat the whole field did →	Doubles Mixed · team 30-34	1:17:13	top 42% 737/1,777	42:45	26:35	7:58	splits SkiErg4:32Sled push1:39Sled pull3:34Burpee broad jump3:42Row4:23Farmers carry1:40Sandbag lunges3:13Wall balls3:52Run 14:30Run 25:15Run 35:26Run 45:35Run 55:30Run 65:25Run 75:24Run 85:44Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 30-34	1:20:48	top 41% 727/1,788	39:08	33:40	8:01	splits SkiErg4:15Sled push2:57Sled pull5:37Burpee broad jump5:56Row4:21Farmers carry1:33Sandbag lunges4:25Wall balls4:36Run 15:39Run 24:28Run 34:57Run 44:55Run 54:56Run 64:46Run 74:46Run 84:42Full report for this race →
Paris 2024 8 Nov 2024team: Antoine Thomain, Fiona Geromewhat the whole field did →	Doubles Mixed · team 30-39	1:21:45	354th of 664	47:40	26:53	7:18	splits SkiErg4:17Sled push1:52Sled pull3:24Burpee broad jump4:10Row4:30Farmers carry1:42Sandbag lunges3:29Wall balls3:29Run 15:02Run 25:39Run 36:03Run 46:09Run 56:15Run 66:13Run 76:02Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 61%

Sled pull faster than 43%

Burpee broad jump faster than 32%

Row faster than 90%

Farmers carry faster than 92%

Sandbag lunges faster than 75%

Wall balls faster than 87%

Roxzone faster than 26%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:16 slower

Burpee broad jump 0:43 slower

Row 0:22 faster

Farmers carry 0:29 faster

Sandbag lunges 0:41 faster

Wall balls 1:24 faster

Roxzone 1:15 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:20:48

5:394:154:282:574:575:374:555:564:564:214:461:334:464:254:424:368:01

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown