FRA Antoine Szalewski
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Szalewski at each race, oldest on the left; lower is faster.The best was 1:33:57 at Verona (Dec 2025); Antoine Szalewski was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:33:57 |
| Lyon | May 2026 | Open Men | 1:39:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Antoine Szalewski at each race, oldest on the left; lower is faster.The best was 1:21:03 at Paris (Apr 2025); Antoine Szalewski was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:21:03 |
| Geneva | Oct 2025 | Doubles Men | 1:21:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,858th of 3,441 Open Men (faster than 16%). Against the 103 who finished around 1:41:13: most time gained on sled pull (1:08), most lost on wall balls (0:27). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 22% |
| SkiErg: | 4:55 | 4:33 | faster than 13% |
| Run 2: | 5:11 | 4:33 | faster than 19% |
| Sled push: | 4:04 | 3:42 | faster than 34% |
| Run 3: | 5:37 | 5:01 | faster than 23% |
| Sled pull: | 5:28 | 5:21 | faster than 45% |
| Run 4: | 5:37 | 4:57 | faster than 20% |
| Burpee broad jump: | 7:16 | 5:24 | faster than 16% |
| Run 5: | 5:56 | 5:01 | faster than 14% |
| Row: | 5:13 | 4:47 | faster than 15% |
| Run 6: | 5:40 | 4:55 | faster than 18% |
| Farmers carry: | 2:56 | 2:10 | faster than 13% |
| Run 7: | 5:40 | 4:54 | faster than 19% |
| Sandbag lunges: | 6:07 | 5:06 | faster than 24% |
| Run 8: | 6:53 | 5:16 | faster than 11% |
| Wall balls: | 9:50 | 6:48 | faster than 14% |
| Roxzone: | 9:28 | 7:32 | faster than 16% |
| Runs (8 km) | 44:30 | 38:12 | faster than 17% |
| Stations (8) | 45:49 | ||
| Finish | 1:39:42 | 1:24:26 | 2858th of 3,441 · faster than 16% |
1,426th of 1,842 Open Men (faster than 22%). Against the 57 who finished around 1:32:58: most time gained on sled pull (0:18), most lost on the eight runs (1:01). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:51 | faster than 13% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 5:14 | 4:40 | faster than 20% |
| Sled push: | 3:12 | 3:05 | faster than 44% |
| Run 3: | 5:38 | 5:05 | faster than 24% |
| Sled pull: | 4:58 | 4:44 | faster than 41% |
| Run 4: | 5:37 | 5:01 | faster than 22% |
| Burpee broad jump: | 6:21 | 5:06 | faster than 21% |
| Run 5: | 5:49 | 5:15 | faster than 26% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:43 | 5:02 | faster than 22% |
| Farmers carry: | 2:50 | 2:07 | faster than 12% |
| Run 7: | 5:30 | 4:59 | faster than 26% |
| Sandbag lunges: | 5:42 | 5:13 | faster than 36% |
| Run 8: | 6:16 | 5:23 | faster than 21% |
| Wall balls: | 8:15 | 6:32 | faster than 23% |
| Roxzone: | 7:43 | 6:48 | faster than 29% |
| Runs (8 km) | 45:22 | 40:26 | faster than 22% |
| Stations (8) | 40:56 | ||
| Finish | 1:33:57 | 1:24:15 | 1426th of 1,842 · faster than 22% |
583rd of 802 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:34 | faster than 27% |
| SkiErg: | 4:35 | 4:14 | faster than 12% |
| Run 2: | 5:14 | 4:45 | faster than 27% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:20 | 5:04 | faster than 35% |
| Sled pull: | 3:26 | 3:30 | faster than 54% |
| Run 4: | 5:23 | 5:03 | faster than 32% |
| Burpee broad jump: | 3:46 | 3:04 | faster than 21% |
| Run 5: | 5:25 | 5:12 | faster than 38% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 5:28 | 5:06 | faster than 32% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 5:26 | 5:04 | faster than 33% |
| Sandbag lunges: | 5:06 | 3:26 | faster than 5% |
| Run 8: | 6:06 | 5:17 | faster than 22% |
| Wall balls: | 5:31 | 4:50 | faster than 23% |
| Roxzone: | 6:18 | 6:03 | faster than 42% |
| Runs (8 km) | 44:26 | 41:06 | faster than 30% |
| Stations (8) | 30:27 | ||
| Finish | 1:21:06 | 1:14:48 | 583rd of 802 · faster than 27% |
773rd of 937 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:59 | faster than 15% |
| SkiErg: | 4:30 | 4:04 | faster than 7% |
| Run 2: | 5:02 | 4:36 | faster than 24% |
| Sled push: | 1:44 | 1:41 | faster than 42% |
| Run 3: | 5:16 | 4:52 | faster than 26% |
| Sled pull: | 3:03 | 3:07 | faster than 55% |
| Run 4: | 5:22 | 4:50 | faster than 24% |
| Burpee broad jump: | 4:30 | 3:16 | faster than 9% |
| Run 5: | 5:34 | 4:58 | faster than 21% |
| Row: | 4:42 | 4:25 | faster than 18% |
| Run 6: | 5:18 | 4:54 | faster than 28% |
| Farmers carry: | 1:43 | 1:35 | faster than 32% |
| Run 7: | 5:24 | 4:59 | faster than 29% |
| Sandbag lunges: | 4:58 | 3:40 | faster than 10% |
| Run 8: | 5:12 | 4:29 | faster than 21% |
| Wall balls: | 6:23 | 4:18 | faster than 3% |
| Roxzone: | 6:49 | 6:29 | faster than 38% |
| Runs (8 km) | 42:46 | 38:42 | faster than 24% |
| Stations (8) | 31:33 | ||
| Finish | 1:21:03 | 1:11:35 | 773rd of 937 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:12 | Verona 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:48 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Verona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 8:15 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:30 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 7:43 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jean Claus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 18% |
| Push | 44% |
| Pull | 41% |
| BBJ | 22% |
| Row | 45% |
| Carry | 13% |
| Lunges | 36% |
| Wall balls | 24% |
| Roxzone | 29% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 45:26 running, 40:56 at the stations and 7:43 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:51 |
| SkiErg | 4:50 | 4:30 |
| Run 2 | 5:14 | 4:40 |
| Sled push | 3:12 | 3:05 |
| Run 3 | 5:38 | 5:05 |
| Sled pull | 4:58 | 4:44 |
| Run 4 | 5:37 | 5:01 |
| Burpee broad jump | 6:21 | 5:06 |
| Run 5 | 5:49 | 5:15 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:43 | 5:02 |
| Farmers carry | 2:50 | 2:07 |
| Run 7 | 5:30 | 4:59 |
| Sandbag lunges | 5:42 | 5:13 |
| Run 8 | 6:16 | 5:23 |
| Wall balls | 8:15 | 6:32 |
| Roxzone | 7:43 | 6:48 |
| Finish | 1:33:57 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
