FRA Antoine Saland
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Saland at each race, oldest on the left; lower is faster.The best was 1:18:54 at Toulouse (Feb 2025); Antoine Saland was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:30:19 |
| Toulouse | Feb 2025 | Open Men | 1:18:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
271st of 424 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:19 | faster than 35% |
| SkiErg: | 3:52 | 3:45 | faster than 24% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:29 | 2:11 | faster than 22% |
| Run 3: | 4:57 | 4:33 | faster than 25% |
| Sled pull: | 4:01 | 3:53 | faster than 42% |
| Run 4: | 4:57 | 4:31 | faster than 24% |
| Burpee broad jump: | 2:59 | 2:40 | faster than 31% |
| Run 5: | 5:00 | 4:33 | faster than 24% |
| Row: | 4:24 | 4:06 | faster than 11% |
| Run 6: | 4:39 | 4:28 | faster than 37% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 4:53 | 4:33 | faster than 30% |
| Sandbag lunges: | 3:35 | 3:21 | faster than 32% |
| Run 8: | 4:41 | 4:41 | faster than 51% |
| Wall balls: | 4:14 | 4:09 | faster than 45% |
| Roxzone: | 4:41 | 4:38 | faster than 47% |
| Runs (8 km) | 36:48 | 34:48 | faster than 34% |
| Stations (8) | 27:05 | ||
| Finish | 1:08:29 | 1:05:49 | 271st of 424 · faster than 36% |
260th of 410 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:21 | faster than 26% |
| SkiErg: | 4:34 | 4:17 | faster than 15% |
| Run 2: | 4:27 | 4:10 | faster than 26% |
| Sled push: | 3:09 | 3:14 | faster than 55% |
| Run 3: | 4:36 | 4:24 | faster than 33% |
| Sled pull: | 5:12 | 5:16 | faster than 53% |
| Run 4: | 4:45 | 4:24 | faster than 29% |
| Burpee broad jump: | 5:09 | 4:51 | faster than 39% |
| Run 5: | 4:48 | 4:31 | faster than 32% |
| Row: | 5:03 | 4:30 | faster than 6% |
| Run 6: | 4:46 | 4:29 | faster than 31% |
| Farmers carry: | 1:59 | 2:08 | faster than 59% |
| Run 7: | 4:58 | 4:36 | faster than 29% |
| Sandbag lunges: | 6:05 | 5:15 | faster than 29% |
| Run 8: | 4:19 | 4:20 | faster than 50% |
| Wall balls: | 7:48 | 6:38 | faster than 29% |
| Roxzone: | 6:47 | 6:20 | faster than 38% |
| Runs (8 km) | 37:19 | 35:15 | faster than 33% |
| Stations (8) | 38:59 | ||
| Finish | 1:23:01 | 1:18:39 | 260th of 410 · faster than 36% |
623rd of 1,788 Open Men (faster than 65%). Against the 54 who finished around 1:18:57: most time gained on the eight runs (1:38), most lost on sandbag lunges (2:49). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:21 | faster than 63% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:16 | 4:43 | faster than 68% |
| Sled push: | 3:09 | 3:07 | faster than 47% |
| Run 3: | 4:31 | 4:54 | faster than 69% |
| Sled pull: | 4:15 | 5:21 | faster than 81% |
| Run 4: | 4:23 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:46 | 5:13 | faster than 87% |
| Run 5: | 4:39 | 5:05 | faster than 72% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 4:27 | 4:53 | faster than 73% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 4:29 | 4:51 | faster than 70% |
| Sandbag lunges: | 7:40 | 5:06 | faster than 8% |
| Run 8: | 4:21 | 4:57 | faster than 79% |
| Wall balls: | 6:07 | 6:00 | faster than 47% |
| Roxzone: | 6:51 | 6:46 | faster than 48% |
| Runs (8 km) | 36:13 | 40:24 | faster than 75% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:54 | 1:23:44 | 623rd of 1,788 · faster than 65% |
311th of 729 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:12 | faster than 59% |
| SkiErg: | 4:02 | 3:57 | faster than 35% |
| Run 2: | 4:22 | 4:31 | faster than 60% |
| Sled push: | 2:18 | 1:49 | faster than 7% |
| Run 3: | 4:32 | 4:50 | faster than 70% |
| Sled pull: | 3:30 | 3:39 | faster than 60% |
| Run 4: | 4:35 | 4:47 | faster than 65% |
| Burpee broad jump: | 2:21 | 3:00 | faster than 89% |
| Run 5: | 4:49 | 4:50 | faster than 50% |
| Row: | 4:31 | 4:20 | faster than 28% |
| Run 6: | 4:38 | 4:46 | faster than 60% |
| Farmers carry: | 1:22 | 1:32 | faster than 77% |
| Run 7: | 4:35 | 4:44 | faster than 60% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 57% |
| Run 8: | 4:42 | 5:01 | faster than 69% |
| Wall balls: | 3:37 | 3:59 | faster than 88% |
| Roxzone: | 7:53 | 6:06 | faster than 11% |
| Runs (8 km) | 38:11 | 39:58 | faster than 65% |
| Stations (8) | 25:03 | ||
| Finish | 1:11:01 | 1:12:22 | 311th of 729 · faster than 57% |
414th of 674 Open Men (faster than 38%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:49 | faster than 67% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 4:29 | 4:42 | faster than 64% |
| Sled push: | 3:55 | 2:52 | faster than 11% |
| Run 3: | 5:16 | 5:09 | faster than 44% |
| Sled pull: | 5:21 | 5:35 | faster than 58% |
| Run 4: | 5:22 | 5:12 | faster than 40% |
| Burpee broad jump: | 5:48 | 5:20 | faster than 38% |
| Run 5: | 5:33 | 5:21 | faster than 40% |
| Row: | 5:21 | 4:47 | faster than 12% |
| Run 6: | 5:14 | 5:11 | faster than 46% |
| Farmers carry: | 1:42 | 2:06 | faster than 87% |
| Run 7: | 5:32 | 5:10 | faster than 34% |
| Sandbag lunges: | 6:43 | 5:02 | faster than 15% |
| Run 8: | 5:50 | 5:28 | faster than 38% |
| Wall balls: | 6:47 | 6:22 | faster than 41% |
| Roxzone: | 8:21 | 7:03 | faster than 29% |
| Runs (8 km) | 41:44 | 41:23 | faster than 48% |
| Stations (8) | 40:18 | ||
| Finish | 1:30:19 | 1:26:09 | 414th of 674 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Toulouse 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:46 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 4:50 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Nice 2024 · best of 2 | 5:20 |
| Wall balls | 6:07 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:13 | Toulouse 2025 · best of 2 | 41:47 |
| Roxzone | 6:51 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Duret1 race
- Yannis Franceschi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 53% |
| Push | 48% |
| Pull | 82% |
| BBJ | 88% |
| Row | 38% |
| Carry | 86% |
| Lunges | 8% |
| Wall balls | 47% |
| Roxzone | 49% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sandbag lunges (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 36:12 running, 35:50 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (7:40).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:21 |
| SkiErg | 4:25 | 4:26 |
| Run 2 | 4:16 | 4:43 |
| Sled push | 3:09 | 3:07 |
| Run 3 | 4:31 | 4:54 |
| Sled pull | 4:15 | 5:21 |
| Run 4 | 4:23 | 4:51 |
| Burpee broad jump | 3:46 | 5:13 |
| Run 5 | 4:39 | 5:05 |
| Row | 4:50 | 4:43 |
| Run 6 | 4:27 | 4:53 |
| Farmers carry | 1:38 | 2:02 |
| Run 7 | 4:29 | 4:51 |
| Sandbag lunges | 7:40 | 5:06 |
| Run 8 | 4:21 | 4:57 |
| Wall balls | 6:07 | 6:00 |
| Roxzone | 6:51 | 6:46 |
| Finish | 1:18:54 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:34 against the typical Open Men finisher at Toulouse 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
