FRA Antoine Roux
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,142nd of 2,061 Doubles Men (faster than 44%). Against the 63 who finished around 1:14:06: most time gained on the eight runs (2:00), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 53% |
| SkiErg: | 4:09 | 4:03 | faster than 36% |
| Run 2: | 5:06 | 5:10 | faster than 53% |
| Sled push: | 2:13 | 1:57 | faster than 20% |
| Run 3: | 5:17 | 5:31 | faster than 61% |
| Sled pull: | 3:48 | 3:25 | faster than 27% |
| Run 4: | 5:19 | 5:29 | faster than 57% |
| Burpee broad jump: | 3:53 | 3:11 | faster than 20% |
| Run 5: | 5:26 | 5:35 | faster than 57% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 5:21 | 5:32 | faster than 59% |
| Farmers carry: | 1:42 | 1:38 | faster than 39% |
| Run 7: | 5:15 | 5:32 | faster than 64% |
| Sandbag lunges: | 4:35 | 3:29 | faster than 10% |
| Run 8: | 4:17 | 4:36 | faster than 69% |
| Wall balls: | 5:04 | 4:29 | faster than 25% |
| Roxzone: | 5:19 | 5:20 | faster than 50% |
| Runs (8 km) | 39:10 | 40:49 | faster than 60% |
| Stations (8) | 29:47 | ||
| Finish | 1:14:11 | 1:12:53 | 1142nd of 2,061 · faster than 44% |
2,018th of 3,441 Open Men (faster than 41%). Against the 103 who finished around 1:27:53: most time gained on sled pull (1:29), most lost on the eight runs (3:17). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 3:33 | faster than 0% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 3:22 | 3:42 | faster than 69% |
| Run 3: | 5:31 | 5:01 | faster than 27% |
| Sled pull: | 4:11 | 5:21 | faster than 86% |
| Run 4: | 5:16 | 4:57 | faster than 34% |
| Burpee broad jump: | 5:30 | 5:24 | faster than 47% |
| Run 5: | 5:24 | 5:01 | faster than 31% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 5:12 | 4:55 | faster than 36% |
| Farmers carry: | 1:58 | 2:10 | faster than 68% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 34% |
| Run 8: | 5:50 | 5:16 | faster than 30% |
| Wall balls: | 6:31 | 6:48 | faster than 55% |
| Roxzone: | 8:12 | 7:32 | faster than 35% |
| Runs (8 km) | 42:56 | 38:12 | faster than 22% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:23 | 1:24:26 | 2018th of 3,441 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vadim Dobrotine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 48% |
| Push | 69% |
| Pull | 87% |
| BBJ | 48% |
| Row | 77% |
| Carry | 69% |
| Lunges | 35% |
| Wall balls | 56% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:10 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 42:59 running, 36:18 at the stations and 8:12 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 3:33 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:48 | 4:33 |
| Sled push | 3:22 | 3:42 |
| Run 3 | 5:31 | 5:01 |
| Sled pull | 4:11 | 5:21 |
| Run 4 | 5:16 | 4:57 |
| Burpee broad jump | 5:30 | 5:24 |
| Run 5 | 5:24 | 5:01 |
| Row | 4:34 | 4:47 |
| Run 6 | 5:12 | 4:55 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 5:37 | 5:06 |
| Run 8 | 5:50 | 5:16 |
| Wall balls | 6:31 | 6:48 |
| Roxzone | 8:12 | 7:32 |
| Finish | 1:27:23 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
