IRL TJ McDonnell
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
182nd of 336 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 34% |
| SkiErg: | 3:45 | 3:48 | faster than 59% |
| Run 2: | 3:58 | 4:05 | faster than 58% |
| Sled push: | 2:12 | 2:03 | faster than 34% |
| Run 3: | 4:15 | 4:18 | faster than 56% |
| Sled pull: | 4:12 | 3:27 | faster than 14% |
| Run 4: | 4:18 | 4:18 | faster than 49% |
| Burpee broad jump: | 2:49 | 2:32 | faster than 32% |
| Run 5: | 4:18 | 4:23 | faster than 56% |
| Row: | 4:23 | 4:13 | faster than 29% |
| Run 6: | 4:34 | 4:21 | faster than 38% |
| Farmers carry: | 1:47 | 1:38 | faster than 25% |
| Run 7: | 4:27 | 4:25 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 60% |
| Run 8: | 5:08 | 4:56 | faster than 39% |
| Wall balls: | 4:08 | 4:12 | faster than 56% |
| Roxzone: | 3:12 | 3:23 | faster than 61% |
| Runs (8 km) | 35:18 | 35:00 | faster than 47% |
| Stations (8) | 26:29 | ||
| Finish | 1:04:54 | 1:04:18 | 182nd of 336 · faster than 45% |
857th of 1,676 Doubles Men (faster than 48%). Against the 52 who finished around 1:12:33: most time gained on the roxzone (1:09), most lost on the eight runs (2:41). Runs 5 to 8 took 1:52 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 36% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 6:08 | 5:18 | faster than 17% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 6:36 | 5:39 | faster than 16% |
| Sled pull: | 3:37 | 3:13 | faster than 24% |
| Run 4: | 6:41 | 5:40 | faster than 15% |
| Burpee broad jump: | 3:06 | 3:25 | faster than 67% |
| Run 5: | 6:36 | 5:48 | faster than 22% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 4:38 | 5:44 | faster than 93% |
| Farmers carry: | 1:32 | 1:38 | faster than 67% |
| Run 7: | 6:37 | 5:46 | faster than 19% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 80% |
| Run 8: | 3:12 | 3:59 | faster than 91% |
| Wall balls: | 4:25 | 4:39 | faster than 62% |
| Roxzone: | 3:06 | 4:11 | faster than 93% |
| Runs (8 km) | 43:55 | 41:20 | faster than 36% |
| Stations (8) | 25:51 | ||
| Finish | 1:12:48 | 1:12:35 | 857th of 1,676 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caolan Cole1 race
- Peter Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 336 Pro Doubles Men
Shape of the race
This chart shows where TJ sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | TJ: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 15% |
| BBJ | 32% |
| Row | 30% |
| Carry | 25% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 61% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field TJ beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
TJ's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: TJ against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.TJ: 35:22 running, 26:29 at the stations and 3:12 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Doubles Men: 35:00 running, 25:16 at the stations and 3:23 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | TJ | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:15 |
| SkiErg | 3:45 | 3:48 |
| Run 2 | 3:58 | 4:05 |
| Sled push | 2:12 | 2:03 |
| Run 3 | 4:15 | 4:18 |
| Sled pull | 4:12 | 3:27 |
| Run 4 | 4:18 | 4:18 |
| Burpee broad jump | 2:49 | 2:32 |
| Run 5 | 4:18 | 4:23 |
| Row | 4:23 | 4:13 |
| Run 6 | 4:34 | 4:21 |
| Farmers carry | 1:47 | 1:38 |
| Run 7 | 4:27 | 4:25 |
| Sandbag lunges | 3:13 | 3:23 |
| Run 8 | 5:08 | 4:56 |
| Wall balls | 4:08 | 4:12 |
| Roxzone | 3:12 | 3:23 |
| Finish | 1:04:54 | 1:04:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Pro Doubles Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
