FRA Antoine Roger
3 HYROX races over 2 seasons. Best Pro Men time: 1:23:23 at Bordeaux 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Roger at each race, oldest on the left; lower is faster.The best was 1:23:23 at Bordeaux (Sep 2026); Antoine Roger was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Men | 1:26:31 |
| Toulouse | Mar 2026 | Pro Men | 1:30:13 |
| Bordeaux | Sep 2026 | Pro Men | 1:23:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:08 faster (1:26:31 to 1:23:23).
3 results at 3 races
345th of 512 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:00 | 4:18 | faster than 92% |
| Run 2: | 4:42 | 4:27 | faster than 36% |
| Sled push: | 4:43 | 3:39 | faster than 11% |
| Run 3: | 5:29 | 4:47 | faster than 19% |
| Sled pull: | 5:29 | 5:27 | faster than 48% |
| Run 4: | 5:14 | 4:46 | faster than 29% |
| Burpee broad jump: | 4:35 | 4:09 | faster than 37% |
| Run 5: | 5:25 | 4:50 | faster than 24% |
| Row: | 4:22 | 4:30 | faster than 70% |
| Run 6: | 5:26 | 4:44 | faster than 21% |
| Farmers carry: | 1:45 | 2:04 | faster than 75% |
| Run 7: | 5:26 | 4:47 | faster than 22% |
| Sandbag lunges: | 5:32 | 4:37 | faster than 24% |
| Run 8: | 4:54 | 4:12 | faster than 19% |
| Wall balls: | 7:27 | 7:24 | faster than 49% |
| Roxzone: | 6:15 | 4:51 | faster than 20% |
| Runs (8 km) | 39:20 | 35:20 | faster than 25% |
| Stations (8) | 37:53 | ||
| Finish | 1:23:23 | 1:17:36 | 345th of 512 · faster than 32% |
362nd of 459 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 28% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:36 | 4:14 | faster than 25% |
| Sled push: | 4:02 | 3:57 | faster than 47% |
| Run 3: | 5:59 | 4:36 | faster than 5% |
| Sled pull: | 6:49 | 6:10 | faster than 35% |
| Run 4: | 5:24 | 4:37 | faster than 14% |
| Burpee broad jump: | 4:44 | 4:12 | faster than 31% |
| Run 5: | 5:52 | 4:42 | faster than 8% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:32 | 4:34 | faster than 10% |
| Farmers carry: | 2:10 | 2:07 | faster than 48% |
| Run 7: | 5:35 | 4:40 | faster than 11% |
| Sandbag lunges: | 5:49 | 5:04 | faster than 28% |
| Run 8: | 6:15 | 5:02 | faster than 13% |
| Wall balls: | 7:51 | 6:38 | faster than 29% |
| Roxzone: | 7:22 | 5:18 | faster than 9% |
| Runs (8 km) | 42:44 | 35:49 | faster than 12% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:13 | 1:19:06 | 362nd of 459 · faster than 21% |
285th of 392 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 30% |
| SkiErg: | 4:07 | 4:15 | faster than 73% |
| Run 2: | 4:12 | 3:57 | faster than 32% |
| Sled push: | 3:54 | 4:08 | faster than 58% |
| Run 3: | 4:42 | 4:21 | faster than 29% |
| Sled pull: | 6:16 | 5:39 | faster than 36% |
| Run 4: | 5:02 | 4:18 | faster than 16% |
| Burpee broad jump: | 5:47 | 4:15 | faster than 12% |
| Run 5: | 4:41 | 4:23 | faster than 32% |
| Row: | 4:33 | 4:29 | faster than 41% |
| Run 6: | 4:51 | 4:19 | faster than 21% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 4:56 | 4:23 | faster than 23% |
| Sandbag lunges: | 5:50 | 4:51 | faster than 23% |
| Run 8: | 5:29 | 5:01 | faster than 32% |
| Wall balls: | 7:26 | 6:51 | faster than 38% |
| Roxzone: | 8:04 | 6:15 | faster than 11% |
| Runs (8 km) | 38:35 | 35:11 | faster than 27% |
| Stations (8) | 39:56 | ||
| Finish | 1:26:31 | 1:19:12 | 285th of 392 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Bordeaux 2026 · best of 3 | 4:17 |
| Sled push | 3:54 | Bordeaux 2025 · best of 3 | 3:45 |
| Sled pull | 5:29 | Bordeaux 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:35 | Bordeaux 2026 · best of 3 | 4:25 |
| Row | 4:22 | Bordeaux 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Bordeaux 2026 · best of 3 | 5:03 |
| Wall balls | 7:26 | Bordeaux 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:35 | Bordeaux 2025 · best of 3 | 36:58 |
| Roxzone | 6:15 | Bordeaux 2026 · best of 3 | 6:13 |
How to read
Each station's best across Antoine's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 92% |
| Push | 11% |
| Pull | 49% |
| BBJ | 38% |
| Row | 70% |
| Carry | 76% |
| Lunges | 24% |
| Wall balls | 49% |
| Roxzone | 20% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 39:22 running, 37:53 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 2:47 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:42 | 4:27 |
| Sled push | 4:43 | 3:39 |
| Run 3 | 5:29 | 4:47 |
| Sled pull | 5:29 | 5:27 |
| Run 4 | 5:14 | 4:46 |
| Burpee broad jump | 4:35 | 4:09 |
| Run 5 | 5:25 | 4:50 |
| Row | 4:22 | 4:30 |
| Run 6 | 5:26 | 4:44 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:26 | 4:47 |
| Sandbag lunges | 5:32 | 4:37 |
| Run 8 | 4:54 | 4:12 |
| Wall balls | 7:27 | 7:24 |
| Roxzone | 6:15 | 4:51 |
| Finish | 1:23:23 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
