FRA Antoine Panier
1 HYROX race over 1 season. Best Open Men time: 1:29:41 at Paris 2024.
1 result at 1 race
955th of 1,585 Open Men (faster than 39%). Against the 48 who finished around 1:29:37: most time gained on burpee broad jump (1:38), most lost on sled pull (3:11). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:10 | faster than 35% |
| SkiErg: | 4:24 | 4:24 | faster than 50% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 3:34 | 3:02 | faster than 23% |
| Run 3: | 5:19 | 5:13 | faster than 45% |
| Sled pull: | 8:58 | 5:28 | faster than 4% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 4:21 | 5:32 | faster than 80% |
| Run 5: | 5:18 | 5:21 | faster than 52% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 5:17 | 5:12 | faster than 46% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 83% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 6:46 | 6:23 | faster than 41% |
| Roxzone: | 9:25 | 7:05 | faster than 17% |
| Runs (8 km) | 41:35 | 41:20 | faster than 48% |
| Stations (8) | 38:45 | ||
| Finish | 1:29:41 | 1:26:02 | 955th of 1,585 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 50% |
| Push | 24% |
| Pull | 5% |
| BBJ | 80% |
| Row | 55% |
| Carry | 51% |
| Lunges | 83% |
| Wall balls | 41% |
| Roxzone | 17% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Sled pull (3:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 41:38 running, 38:45 at the stations and 9:25 in the roxzone; the longest station was the sled pull (8:58).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:10 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 5:10 | 4:48 |
| Sled push | 3:34 | 3:02 |
| Run 3 | 5:19 | 5:13 |
| Sled pull | 8:58 | 5:28 |
| Run 4 | 5:02 | 5:12 |
| Burpee broad jump | 4:21 | 5:32 |
| Run 5 | 5:18 | 5:21 |
| Row | 4:41 | 4:43 |
| Run 6 | 5:10 | 5:12 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 5:17 | 5:12 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 6:46 | 6:23 |
| Roxzone | 9:25 | 7:05 |
| Finish | 1:29:41 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:30 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
