FRA Antoine Nemmar
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Nemmar at each race, oldest on the left; lower is faster.The best was 1:13:40 at Bordeaux (Sep 2026); Antoine Nemmar was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:23:14 |
| Toulouse | Mar 2026 | Doubles Men | 1:13:48 |
| Bordeaux | Sep 2026 | Doubles Men | 1:13:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,096th of 2,061 Doubles Men (faster than 46%). Against the 63 who finished around 1:14:06: most time gained on sandbag lunges (0:54), most lost on the roxzone (2:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 53% |
| SkiErg: | 3:56 | 4:03 | faster than 73% |
| Run 2: | 4:59 | 5:10 | faster than 60% |
| Sled push: | 1:46 | 1:57 | faster than 78% |
| Run 3: | 5:49 | 5:31 | faster than 34% |
| Sled pull: | 2:59 | 3:25 | faster than 78% |
| Run 4: | 5:55 | 5:29 | faster than 29% |
| Burpee broad jump: | 2:48 | 3:11 | faster than 71% |
| Run 5: | 5:49 | 5:35 | faster than 38% |
| Row: | 4:15 | 4:24 | faster than 71% |
| Run 6: | 5:42 | 5:32 | faster than 41% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 5:25 | 5:32 | faster than 55% |
| Sandbag lunges: | 2:50 | 3:29 | faster than 85% |
| Run 8: | 4:32 | 4:36 | faster than 53% |
| Wall balls: | 4:37 | 4:29 | faster than 43% |
| Roxzone: | 7:42 | 5:20 | faster than 8% |
| Runs (8 km) | 41:19 | 40:49 | faster than 46% |
| Stations (8) | 24:41 | ||
| Finish | 1:13:40 | 1:12:53 | 1096th of 2,061 · faster than 46% |
854th of 1,691 Doubles Men (faster than 49%). Against the 50 who finished around 1:13:39: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:34). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:59 | faster than 61% |
| SkiErg: | 3:48 | 4:00 | faster than 85% |
| Run 2: | 4:53 | 4:58 | faster than 54% |
| Sled push: | 2:07 | 1:56 | faster than 25% |
| Run 3: | 5:36 | 5:19 | faster than 34% |
| Sled pull: | 3:37 | 3:29 | faster than 43% |
| Run 4: | 5:33 | 5:15 | faster than 35% |
| Burpee broad jump: | 2:39 | 3:00 | faster than 73% |
| Run 5: | 5:44 | 5:25 | faster than 36% |
| Row: | 4:16 | 4:20 | faster than 60% |
| Run 6: | 5:26 | 5:19 | faster than 45% |
| Farmers carry: | 1:43 | 1:36 | faster than 33% |
| Run 7: | 5:53 | 5:20 | faster than 28% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 79% |
| Run 8: | 5:54 | 5:30 | faster than 34% |
| Wall balls: | 4:06 | 4:18 | faster than 65% |
| Roxzone: | 5:45 | 5:45 | faster than 50% |
| Runs (8 km) | 42:43 | 41:18 | faster than 41% |
| Stations (8) | 25:26 | ||
| Finish | 1:13:48 | 1:13:40 | 854th of 1,691 · faster than 49% |
1,178th of 2,873 Open Men (faster than 59%). Against the 87 who finished around 1:19:01: most time gained on the eight runs (0:52), most lost on wall balls (1:00). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:00 | faster than 88% |
| SkiErg: | 4:07 | 4:27 | faster than 93% |
| Run 2: | 4:06 | 4:23 | faster than 69% |
| Sled push: | 2:39 | 3:01 | faster than 74% |
| Run 3: | 4:40 | 4:45 | faster than 55% |
| Sled pull: | 5:12 | 4:36 | faster than 27% |
| Run 4: | 4:31 | 4:42 | faster than 60% |
| Burpee broad jump: | 4:57 | 5:09 | faster than 55% |
| Run 5: | 4:43 | 4:48 | faster than 55% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:35 | 4:44 | faster than 58% |
| Farmers carry: | 2:11 | 2:00 | faster than 36% |
| Run 7: | 4:37 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 56% |
| Run 8: | 5:09 | 5:27 | faster than 63% |
| Wall balls: | 7:14 | 6:47 | faster than 41% |
| Roxzone: | 7:21 | 7:03 | faster than 42% |
| Runs (8 km) | 36:31 | 38:46 | faster than 66% |
| Stations (8) | 35:33 | ||
| Finish | 1:19:23 | 1:22:16 | 1178th of 2,873 · faster than 59% |
781st of 954 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:40 | faster than 43% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:13 | 4:45 | faster than 30% |
| Sled push: | 3:06 | 1:51 | faster than 0% |
| Run 3: | 6:08 | 5:04 | faster than 10% |
| Sled pull: | 4:22 | 3:34 | faster than 16% |
| Run 4: | 6:08 | 5:03 | faster than 10% |
| Burpee broad jump: | 2:45 | 3:02 | faster than 67% |
| Run 5: | 6:44 | 5:12 | faster than 6% |
| Row: | 4:18 | 4:22 | faster than 61% |
| Run 6: | 5:41 | 5:05 | faster than 23% |
| Farmers carry: | 1:48 | 1:33 | faster than 18% |
| Run 7: | 5:58 | 5:08 | faster than 17% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 37% |
| Run 8: | 5:40 | 5:00 | faster than 22% |
| Wall balls: | 3:45 | 4:03 | faster than 76% |
| Roxzone: | 8:13 | 6:17 | faster than 9% |
| Runs (8 km) | 47:16 | 41:21 | faster than 18% |
| Stations (8) | 27:52 | ||
| Finish | 1:23:14 | 1:13:31 | 781st of 954 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Antoine Fouquier2 races
- Antoine Battut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 93% |
| Push | 75% |
| Pull | 28% |
| BBJ | 56% |
| Row | 90% |
| Carry | 36% |
| Lunges | 57% |
| Wall balls | 42% |
| Roxzone | 43% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 36:37 running, 35:33 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:00 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 4:06 | 4:23 |
| Sled push | 2:39 | 3:01 |
| Run 3 | 4:40 | 4:45 |
| Sled pull | 5:12 | 4:36 |
| Run 4 | 4:31 | 4:42 |
| Burpee broad jump | 4:57 | 5:09 |
| Run 5 | 4:43 | 4:48 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:35 | 4:44 |
| Farmers carry | 2:11 | 2:00 |
| Run 7 | 4:37 | 4:45 |
| Sandbag lunges | 4:51 | 5:03 |
| Run 8 | 5:09 | 5:27 |
| Wall balls | 7:14 | 6:47 |
| Roxzone | 7:21 | 7:03 |
| Finish | 1:19:23 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
