FRA Antoine Millac
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Millac at each race, oldest on the left; lower is faster.The best was 1:02:18 at Bordeaux (Sep 2026); Antoine Millac was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:10:33 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:06:05 |
| Bordeaux | Sep 2026 | Doubles Men | 1:02:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
202nd of 2,061 Doubles Men (faster than 90%). Against the 63 who finished around 1:02:21: most time gained on sled push (0:19), most lost on the eight runs (0:52). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 80% |
| SkiErg: | 3:55 | 4:03 | faster than 76% |
| Run 2: | 4:39 | 5:10 | faster than 77% |
| Sled push: | 1:27 | 1:57 | faster than 98% |
| Run 3: | 4:55 | 5:31 | faster than 78% |
| Sled pull: | 2:50 | 3:25 | faster than 87% |
| Run 4: | 4:48 | 5:29 | faster than 81% |
| Burpee broad jump: | 2:57 | 3:11 | faster than 62% |
| Run 5: | 4:43 | 5:35 | faster than 87% |
| Row: | 4:00 | 4:24 | faster than 95% |
| Run 6: | 4:45 | 5:32 | faster than 84% |
| Farmers carry: | 1:26 | 1:38 | faster than 86% |
| Run 7: | 4:41 | 5:32 | faster than 89% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 89% |
| Run 8: | 3:55 | 4:36 | faster than 85% |
| Wall balls: | 3:40 | 4:29 | faster than 95% |
| Roxzone: | 4:10 | 5:20 | faster than 90% |
| Runs (8 km) | 35:15 | 40:49 | faster than 84% |
| Stations (8) | 22:58 | ||
| Finish | 1:02:18 | 1:12:53 | 202nd of 2,061 · faster than 90% |
417th of 2,035 Doubles Men (faster than 79%). Against the 61 who finished around 1:05:57: most time gained on wall balls (0:19), most lost on the eight runs (0:49). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:05 | faster than 60% |
| SkiErg: | 3:58 | 4:06 | faster than 73% |
| Run 2: | 4:36 | 4:37 | faster than 51% |
| Sled push: | 1:58 | 1:52 | faster than 36% |
| Run 3: | 4:38 | 4:54 | faster than 65% |
| Sled pull: | 2:41 | 2:55 | faster than 67% |
| Run 4: | 4:28 | 4:54 | faster than 75% |
| Burpee broad jump: | 2:37 | 3:30 | faster than 91% |
| Run 5: | 4:42 | 5:01 | faster than 68% |
| Row: | 4:05 | 4:28 | faster than 92% |
| Run 6: | 4:32 | 4:59 | faster than 75% |
| Farmers carry: | 1:36 | 1:41 | faster than 66% |
| Run 7: | 4:37 | 5:04 | faster than 74% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 69% |
| Run 8: | 3:57 | 4:33 | faster than 82% |
| Wall balls: | 3:46 | 4:24 | faster than 89% |
| Roxzone: | 5:49 | 7:08 | faster than 86% |
| Runs (8 km) | 36:18 | 39:10 | faster than 71% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:05 | 1:13:06 | 417th of 2,035 · faster than 79% |
905th of 2,497 Open Men (faster than 63%). Against the 75 who finished around 1:17:27: most time gained on wall balls (1:02), most lost on sled pull (0:43). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:47 | faster than 49% |
| SkiErg: | 4:43 | 4:28 | faster than 21% |
| Run 2: | 4:45 | 4:46 | faster than 50% |
| Sled push: | 2:52 | 3:00 | faster than 61% |
| Run 3: | 4:53 | 5:07 | faster than 63% |
| Sled pull: | 5:14 | 4:44 | faster than 33% |
| Run 4: | 4:45 | 5:03 | faster than 65% |
| Burpee broad jump: | 4:51 | 5:04 | faster than 56% |
| Run 5: | 4:52 | 5:17 | faster than 68% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 4:50 | 5:05 | faster than 63% |
| Farmers carry: | 2:31 | 2:04 | faster than 24% |
| Run 7: | 4:50 | 5:06 | faster than 64% |
| Sandbag lunges: | 5:22 | 5:07 | faster than 42% |
| Run 8: | 5:14 | 5:29 | faster than 60% |
| Wall balls: | 4:57 | 6:41 | faster than 86% |
| Roxzone: | 5:03 | 6:01 | faster than 81% |
| Runs (8 km) | 37:52 | 39:49 | faster than 62% |
| Stations (8) | 35:01 | ||
| Finish | 1:17:52 | 1:22:27 | 905th of 2,497 · faster than 63% |
778th of 1,882 Doubles Men (faster than 58%). Against the 57 who finished around 1:10:17: most time gained on the eight runs (1:15), most lost on wall balls (1:18). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 61% |
| SkiErg: | 4:00 | 3:59 | faster than 47% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 1:45 | 1:50 | faster than 63% |
| Run 3: | 4:32 | 4:51 | faster than 69% |
| Sled pull: | 3:27 | 3:13 | faster than 35% |
| Run 4: | 4:38 | 4:50 | faster than 62% |
| Burpee broad jump: | 3:04 | 3:05 | faster than 50% |
| Run 5: | 4:43 | 4:55 | faster than 61% |
| Row: | 4:09 | 4:21 | faster than 80% |
| Run 6: | 4:44 | 4:51 | faster than 57% |
| Farmers carry: | 1:30 | 1:32 | faster than 57% |
| Run 7: | 4:41 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:19 | 3:29 | faster than 15% |
| Run 8: | 4:41 | 5:18 | faster than 79% |
| Wall balls: | 5:35 | 4:30 | faster than 13% |
| Roxzone: | 5:37 | 6:32 | faster than 81% |
| Runs (8 km) | 37:13 | 39:29 | faster than 67% |
| Stations (8) | 27:49 | ||
| Finish | 1:10:33 | 1:12:18 | 778th of 1,882 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- John Colussi1 race
- Quentin Polleux1 race
- Thomas Lefevre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 21% |
| Push | 61% |
| Pull | 33% |
| BBJ | 57% |
| Row | 71% |
| Carry | 24% |
| Lunges | 43% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 37:55 running, 35:02 at the stations and 5:03 in the roxzone; the longest station was the sandbag lunges (5:22).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:47 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 4:45 | 4:46 |
| Sled push | 2:52 | 3:00 |
| Run 3 | 4:53 | 5:07 |
| Sled pull | 5:14 | 4:44 |
| Run 4 | 4:45 | 5:03 |
| Burpee broad jump | 4:51 | 5:04 |
| Run 5 | 4:52 | 5:17 |
| Row | 4:31 | 4:41 |
| Run 6 | 4:50 | 5:05 |
| Farmers carry | 2:31 | 2:04 |
| Run 7 | 4:50 | 5:06 |
| Sandbag lunges | 5:22 | 5:07 |
| Run 8 | 5:14 | 5:29 |
| Wall balls | 4:57 | 6:41 |
| Roxzone | 5:03 | 6:01 |
| Finish | 1:17:52 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
