FRA Antoine Luangraj
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Luangraj at each race, oldest on the left; lower is faster.The best was 1:18:39 at Paris (Apr 2025); Antoine Luangraj was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:29:01 |
| Paris | Apr 2025 | Open Men | 1:18:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Antoine Luangraj at each race, oldest on the left; lower is faster.The best was 1:13:05 at Berlin (May 2026); Antoine Luangraj was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:14:00 |
| Berlin | May 2026 | Doubles Mixed | 1:13:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
835th of 3,620 Doubles Mixed (faster than 76%). Against the 111 who finished around 1:13:47: most time gained on the eight runs (2:17), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 77% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 3:39 | 4:13 | faster than 82% |
| Sled push: | 2:29 | 2:18 | faster than 34% |
| Run 3: | 3:52 | 4:23 | faster than 80% |
| Sled pull: | 3:32 | 3:30 | faster than 48% |
| Run 4: | 3:53 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 3:49 | 4:34 | faster than 87% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 3:47 | 4:33 | faster than 87% |
| Farmers carry: | 1:58 | 1:52 | faster than 36% |
| Run 7: | 3:50 | 4:36 | faster than 88% |
| Sandbag lunges: | 4:13 | 4:04 | faster than 44% |
| Run 8: | 5:13 | 6:23 | faster than 88% |
| Wall balls: | 4:14 | 4:32 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 31:28 | 37:09 | faster than 85% |
| Stations (8) | 29:09 | ||
| Finish | 1:13:05 | 1:21:01 | 835th of 3,620 · faster than 76% |
425th of 2,154 Doubles Mixed (faster than 80%). Against the 66 who finished around 1:14:09: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:47 | faster than 80% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:31 | 5:15 | faster than 86% |
| Sled push: | 2:06 | 2:16 | faster than 68% |
| Run 3: | 4:48 | 5:30 | faster than 84% |
| Sled pull: | 3:25 | 3:29 | faster than 53% |
| Run 4: | 4:43 | 5:32 | faster than 87% |
| Burpee broad jump: | 3:55 | 4:02 | faster than 55% |
| Run 5: | 5:02 | 5:40 | faster than 79% |
| Row: | 4:36 | 4:46 | faster than 69% |
| Run 6: | 4:50 | 5:37 | faster than 85% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 4:54 | 5:44 | faster than 86% |
| Sandbag lunges: | 4:14 | 4:11 | faster than 48% |
| Run 8: | 4:22 | 5:07 | faster than 85% |
| Wall balls: | 4:04 | 4:37 | faster than 76% |
| Roxzone: | 7:05 | 8:09 | faster than 77% |
| Runs (8 km) | 38:14 | 44:18 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:14:00 | 1:22:52 | 425th of 2,154 · faster than 80% |
867th of 2,082 Open Men (faster than 58%). Against the 63 who finished around 1:18:10: most time gained on the eight runs (0:32), most lost on the roxzone (0:48). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 62% |
| SkiErg: | 4:51 | 4:32 | faster than 16% |
| Run 2: | 4:15 | 4:29 | faster than 66% |
| Sled push: | 3:06 | 2:41 | faster than 25% |
| Run 3: | 4:35 | 4:47 | faster than 63% |
| Sled pull: | 4:36 | 4:35 | faster than 49% |
| Run 4: | 4:34 | 4:46 | faster than 61% |
| Burpee broad jump: | 5:10 | 5:29 | faster than 59% |
| Run 5: | 4:44 | 4:52 | faster than 58% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:31 | 4:49 | faster than 67% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:27 | 4:52 | faster than 73% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 4:12 | 4:37 | faster than 71% |
| Wall balls: | 6:00 | 6:28 | faster than 59% |
| Roxzone: | 7:19 | 6:54 | faster than 39% |
| Runs (8 km) | 35:48 | 38:07 | faster than 67% |
| Stations (8) | 35:35 | ||
| Finish | 1:18:39 | 1:21:21 | 867th of 2,082 · faster than 58% |
1,393rd of 2,469 Open Men (faster than 43%). Against the 74 who finished around 1:28:28: most time gained on the eight runs (3:36), most lost on sandbag lunges (3:15). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 74% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:31 | 4:54 | faster than 71% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 5:01 | 5:15 | faster than 62% |
| Sled pull: | 5:34 | 5:06 | faster than 35% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 53% |
| Run 5: | 5:06 | 5:31 | faster than 69% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 4:54 | 5:19 | faster than 71% |
| Farmers carry: | 3:15 | 2:07 | faster than 4% |
| Run 7: | 5:07 | 5:18 | faster than 58% |
| Sandbag lunges: | 8:35 | 5:05 | faster than 4% |
| Run 8: | 5:32 | 5:59 | faster than 67% |
| Wall balls: | 6:58 | 5:58 | faster than 28% |
| Roxzone: | 7:04 | 6:51 | faster than 44% |
| Runs (8 km) | 39:49 | 43:09 | faster than 70% |
| Stations (8) | 42:12 | ||
| Finish | 1:29:01 | 1:26:37 | 1393rd of 2,469 · faster than 43% |
453rd of 865 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 84% |
| SkiErg: | 4:20 | 3:54 | faster than 5% |
| Run 2: | 4:24 | 4:57 | faster than 78% |
| Sled push: | 1:55 | 1:44 | faster than 26% |
| Run 3: | 4:38 | 5:17 | faster than 80% |
| Sled pull: | 4:16 | 3:35 | faster than 20% |
| Run 4: | 4:55 | 5:20 | faster than 69% |
| Burpee broad jump: | 3:15 | 3:07 | faster than 42% |
| Run 5: | 4:50 | 5:27 | faster than 78% |
| Row: | 4:25 | 4:21 | faster than 40% |
| Run 6: | 5:27 | 5:21 | faster than 46% |
| Farmers carry: | 1:54 | 1:36 | faster than 13% |
| Run 7: | 5:04 | 5:18 | faster than 61% |
| Sandbag lunges: | 3:13 | 3:24 | faster than 59% |
| Run 8: | 5:25 | 5:41 | faster than 61% |
| Wall balls: | 4:50 | 4:09 | faster than 17% |
| Roxzone: | 9:03 | 6:20 | faster than 8% |
| Runs (8 km) | 38:23 | 42:03 | faster than 72% |
| Stations (8) | 28:08 | ||
| Finish | 1:15:31 | 1:14:51 | 453rd of 865 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:40 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 6:00 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:48 | Paris 2025 · best of 2 | 41:47 |
| Roxzone | 7:04 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabelle Drame2 races
- Denys Dion-Luangraj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 17% |
| Push | 25% |
| Pull | 50% |
| BBJ | 59% |
| Row | 42% |
| Carry | 74% |
| Lunges | 47% |
| Wall balls | 60% |
| Roxzone | 40% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 35:51 running, 35:35 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:45 |
| SkiErg | 4:51 | 4:32 |
| Run 2 | 4:15 | 4:29 |
| Sled push | 3:06 | 2:41 |
| Run 3 | 4:35 | 4:47 |
| Sled pull | 4:36 | 4:35 |
| Run 4 | 4:34 | 4:46 |
| Burpee broad jump | 5:10 | 5:29 |
| Run 5 | 4:44 | 4:52 |
| Row | 4:48 | 4:43 |
| Run 6 | 4:31 | 4:49 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 4:27 | 4:52 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 4:12 | 4:37 |
| Wall balls | 6:00 | 6:28 |
| Roxzone | 7:19 | 6:54 |
| Finish | 1:18:39 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
