FRA Antoine Luangraj
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Paris 2025) · Doubles Mixed 1:13:05 (Berlin 2026) · Doubles Men 1:15:31 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Isabelle Drame, Antoine Luangrajwhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:05 | top 23% 830/3,616 | 31:28* | 29:09* | — | splitsSkiErg4:25Sled push2:29Sled pull3:32Burpee broad jump3:38Row4:40Farmers carry1:58Sandbag lunges4:13Wall balls4:14Run 13:27Run 23:39Run 33:52Run 43:53Run 53:49Run 63:47Run 73:50Run 85:13Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Antoine Luangraj, Isabelle Dramewhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:00 | top 20% 424/2,154 | 38:14 | 28:45 | 7:05 | splitsSkiErg4:29Sled push2:06Sled pull3:25Burpee broad jump3:55Row4:36Farmers carry1:56Sandbag lunges4:14Wall balls4:04Run 15:06Run 24:31Run 34:48Run 44:43Run 55:02Run 64:50Run 74:54Run 84:22Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:29:01 | 1393rd of 2,469 | 39:49 | 42:12 | 7:04 | splitsSkiErg4:39Sled push2:55Sled pull5:34Burpee broad jump5:36Row4:40Farmers carry3:15Sandbag lunges8:35Wall balls6:58Run 14:40Run 24:31Run 35:01Run 45:02Run 55:06Run 64:54Run 75:07Run 85:32Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 45-49 | 1:18:39 | top 42% 867/2,082 | 35:48 | 35:35 | 7:19 | splitsSkiErg4:51Sled push3:06Sled pull4:36Burpee broad jump5:10Row4:48Farmers carry1:49Sandbag lunges5:15Wall balls6:00Run 14:33Run 24:15Run 34:35Run 44:34Run 54:44Run 64:31Run 74:27Run 84:12Full report for this race → |
| Paris 2024 8 Nov 2024team: Antoine Luangraj, Denys Dion-Luangrajwhat the whole field did → | Doubles Men · team 30-39 | 1:15:31 | 453rd of 865 | 38:23 | 28:08 | 9:03 | splitsSkiErg4:20Sled push1:55Sled pull4:16Burpee broad jump3:15Row4:25Farmers carry1:54Sandbag lunges3:13Wall balls4:50Run 13:44Run 24:24Run 34:38Run 44:55Run 54:50Run 65:27Run 75:04Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
