SIN Antoine Iskander
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:30:10 at Singapore 2025.
1 result at 1 race
99th of 161 Relay Men (faster than 38%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:15 | faster than 26% |
| SkiErg: | 4:58 | 4:59 | faster than 50% |
| Run 2: | 5:22 | 4:45 | faster than 28% |
| Sled push: | 3:10 | 3:12 | faster than 51% |
| Run 3: | 5:18 | 4:47 | faster than 31% |
| Sled pull: | 5:48 | 5:54 | faster than 51% |
| Run 4: | 4:27 | 4:45 | faster than 65% |
| Burpee broad jump: | 5:04 | 4:45 | faster than 42% |
| Run 5: | 6:25 | 5:03 | faster than 13% |
| Row: | 5:34 | 5:02 | faster than 21% |
| Run 6: | 5:36 | 5:20 | faster than 35% |
| Farmers carry: | 1:59 | 2:18 | faster than 73% |
| Run 7: | 4:49 | 5:08 | faster than 59% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 53% |
| Run 8: | 6:19 | 5:20 | faster than 19% |
| Wall balls: | 7:55 | 6:39 | faster than 35% |
| Roxzone: | 9:00 | 6:21 | faster than 9% |
| Runs (8 km) | 41:49 | 39:15 | faster than 35% |
| Stations (8) | 39:26 | ||
| Finish | 1:30:10 | 1:26:19 | 99th of 161 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Khairi Shah1 race
- Khairul Shah1 race
- Shafiq Affandi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 51% |
| Push | 52% |
| Pull | 52% |
| BBJ | 43% |
| Row | 22% |
| Carry | 74% |
| Lunges | 53% |
| Wall balls | 35% |
| Roxzone | 9% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Relay Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 41:53 running, 39:27 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Relay Men: 38:22 running, 37:54 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Antoine | Typical Relay Men |
|---|---|---|
| Run 1 | 3:36 | 3:15 |
| SkiErg | 4:58 | 4:59 |
| Run 2 | 5:22 | 4:45 |
| Sled push | 3:10 | 3:12 |
| Run 3 | 5:18 | 4:47 |
| Sled pull | 5:48 | 5:54 |
| Run 4 | 4:27 | 4:45 |
| Burpee broad jump | 5:04 | 4:45 |
| Run 5 | 6:25 | 5:03 |
| Row | 5:34 | 5:02 |
| Run 6 | 5:36 | 5:20 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 4:49 | 5:08 |
| Sandbag lunges | 4:58 | 5:05 |
| Run 8 | 6:19 | 5:20 |
| Wall balls | 7:55 | 6:39 |
| Roxzone | 9:00 | 6:21 |
| Finish | 1:30:10 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Relay Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
