Athlete · Pro Men · 30-34 ·

FRA

Antoine Grau

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:39:14 (St. Gallen 2026) · Open Men 1:16:55 (Geneva 2025) · Doubles Mixed 1:15:45 (Karlsruhe 2025) · Doubles Men 1:10:19 (Stuttgart 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:14 Pro Men time · St. Gallen 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

112th of 132 Pro Men place · St. Gallen 2026 among Pro Men finishers there

1:39:14 latest race · St. Gallen 2026 first Pro Men race Pro Men

Row strongest segment · St. Gallen 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:14St. Gallen 2026 · 1 race Open Men1:16:55Geneva 2025 · 1 race Doubles Mixed1:15:45Karlsruhe 2025 · 1 race · with Marion Foltzer Doubles Men1:10:19Stuttgart 2024 · 1 race · with David Communier

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Pro Men · 30-34	1:39:14	112th of 132	41:49	48:11	9:18	splits SkiErg4:22Sled push6:38Sled pull9:25Burpee broad jump6:38Row4:26Farmers carry2:35Sandbag lunges6:45Wall balls7:22Run 14:24Run 24:38Run 35:26Run 45:32Run 55:29Run 65:35Run 75:39Run 85:10Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:16:55	top 31% 416/1,386	36:07	34:48	6:04	splits SkiErg4:37Sled push2:57Sled pull5:01Burpee broad jump5:12Row4:28Farmers carry1:41Sandbag lunges4:52Wall balls6:00Run 14:23Run 24:09Run 34:26Run 44:29Run 54:36Run 64:30Run 74:39Run 84:59Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Marion Foltzer, Antoine Grauwhat the whole field did →	Doubles Mixed · team U29	1:15:45	top 31% 221/726	42:02	27:43	6:05	splits SkiErg4:13Sled push2:05Sled pull4:23Burpee broad jump3:25Row4:31Farmers carry1:35Sandbag lunges3:47Wall balls3:44Run 13:32Run 25:04Run 35:23Run 45:17Run 55:36Run 65:48Run 75:27Run 85:58Full report for this race →
Stuttgart 2024 28 Sept 2024team: Antoine Grau, David Communierwhat the whole field did →	Doubles Men · team 30-39	1:10:19	top 38% 115/308	38:27	24:26	7:30	splits SkiErg3:47Sled push1:17Sled pull2:35Burpee broad jump3:14Row4:16Farmers carry1:33Sandbag lunges3:48Wall balls3:56Run 14:51Run 24:42Run 34:47Run 44:44Run 54:55Run 64:48Run 74:40Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

St. Gallen 2026, against 132 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 8%

Sled pull faster than 5%

Burpee broad jump faster than 10%

Row faster than 63%

Farmers carry faster than 24%

Sandbag lunges faster than 15%

Wall balls faster than 37%

Roxzone faster than 5%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 2:14 slower

Sled pull 3:33 slower

Burpee broad jump 1:54 slower

Row 0:06 faster

Farmers carry 0:38 slower

Sandbag lunges 1:51 slower

Wall balls 0:50 slower

Roxzone 3:48 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Pro Men finisher

Antoine1:39:14

4:244:224:386:385:269:255:326:385:294:265:352:355:396:455:107:229:18

Typical Pro Men1:20:27

4:294:124:234:244:545:524:564:445:004:324:481:574:544:544:266:325:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Pro Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown