FRA Antoine Grau
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
112th of 132 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 52% |
| SkiErg: | 4:22 | 4:12 | faster than 28% |
| Run 2: | 4:38 | 4:23 | faster than 35% |
| Sled push: | 6:38 | 4:24 | faster than 7% |
| Run 3: | 5:26 | 4:54 | faster than 25% |
| Sled pull: | 9:25 | 5:52 | faster than 4% |
| Run 4: | 5:32 | 4:56 | faster than 22% |
| Burpee broad jump: | 6:38 | 4:44 | faster than 9% |
| Run 5: | 5:29 | 5:00 | faster than 27% |
| Row: | 4:26 | 4:32 | faster than 63% |
| Run 6: | 5:35 | 4:48 | faster than 19% |
| Farmers carry: | 2:35 | 1:57 | faster than 23% |
| Run 7: | 5:39 | 4:54 | faster than 21% |
| Sandbag lunges: | 6:45 | 4:54 | faster than 15% |
| Run 8: | 5:10 | 4:26 | faster than 22% |
| Wall balls: | 7:22 | 6:32 | faster than 36% |
| Roxzone: | 9:18 | 5:30 | faster than 4% |
| Runs (8 km) | 41:49 | 37:51 | faster than 25% |
| Stations (8) | 48:11 | ||
| Finish | 1:39:14 | 1:21:27 | 112th of 132 · faster than 15% |
416th of 1,386 Open Men (faster than 70%). Against the 43 who finished around 1:16:56: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:12 | faster than 90% |
| SkiErg: | 4:37 | 4:42 | faster than 61% |
| Run 2: | 4:09 | 4:30 | faster than 70% |
| Sled push: | 2:57 | 3:04 | faster than 56% |
| Run 3: | 4:26 | 4:50 | faster than 71% |
| Sled pull: | 5:01 | 5:03 | faster than 51% |
| Run 4: | 4:29 | 4:48 | faster than 69% |
| Burpee broad jump: | 5:12 | 5:10 | faster than 49% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:28 | 4:53 | faster than 92% |
| Run 6: | 4:30 | 4:51 | faster than 69% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 4:39 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 52% |
| Run 8: | 4:59 | 5:22 | faster than 66% |
| Wall balls: | 6:00 | 6:58 | faster than 72% |
| Roxzone: | 6:04 | 6:20 | faster than 58% |
| Runs (8 km) | 36:07 | 39:36 | faster than 73% |
| Stations (8) | 34:48 | ||
| Finish | 1:16:55 | 1:23:09 | 416th of 1,386 · faster than 70% |
221st of 726 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 80% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 5:04 | 5:49 | faster than 79% |
| Sled push: | 2:05 | 1:55 | faster than 32% |
| Run 3: | 5:23 | 6:09 | faster than 79% |
| Sled pull: | 4:23 | 3:44 | faster than 23% |
| Run 4: | 5:17 | 6:09 | faster than 81% |
| Burpee broad jump: | 3:25 | 3:28 | faster than 52% |
| Run 5: | 5:36 | 6:16 | faster than 75% |
| Row: | 4:31 | 4:37 | faster than 62% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:35 | 1:37 | faster than 59% |
| Run 7: | 5:27 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:47 | 3:43 | faster than 47% |
| Run 8: | 5:58 | 6:34 | faster than 70% |
| Wall balls: | 3:44 | 4:08 | faster than 81% |
| Roxzone: | 6:05 | 5:58 | faster than 47% |
| Runs (8 km) | 42:02 | 47:59 | faster than 79% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:45 | 1:22:17 | 221st of 726 · faster than 69% |
115th of 308 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:06 | faster than 64% |
| SkiErg: | 3:47 | 4:03 | faster than 85% |
| Run 2: | 4:42 | 4:48 | faster than 57% |
| Sled push: | 1:17 | 1:37 | faster than 94% |
| Run 3: | 4:47 | 5:02 | faster than 63% |
| Sled pull: | 2:35 | 2:54 | faster than 68% |
| Run 4: | 4:44 | 5:04 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:10 | faster than 46% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 4:16 | 4:29 | faster than 76% |
| Run 6: | 4:48 | 5:05 | faster than 66% |
| Farmers carry: | 1:33 | 1:37 | faster than 68% |
| Run 7: | 4:40 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 30% |
| Run 8: | 5:03 | 5:27 | faster than 68% |
| Wall balls: | 3:56 | 4:14 | faster than 71% |
| Roxzone: | 7:30 | 6:37 | faster than 28% |
| Runs (8 km) | 38:27 | 41:00 | faster than 68% |
| Stations (8) | 24:26 | ||
| Finish | 1:10:19 | 1:13:02 | 115th of 308 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Communier1 race
- Marion Foltzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 132 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 28% |
| Push | 8% |
| Pull | 5% |
| BBJ | 10% |
| Row | 63% |
| Carry | 24% |
| Lunges | 15% |
| Wall balls | 37% |
| Roxzone | 5% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 41:52 running, 48:11 at the stations and 9:18 in the roxzone; the longest station was the sled pull (9:25).Below, Typical Pro Men: 37:49 running, 37:07 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:29 |
| SkiErg | 4:22 | 4:12 |
| Run 2 | 4:38 | 4:23 |
| Sled push | 6:38 | 4:24 |
| Run 3 | 5:26 | 4:54 |
| Sled pull | 9:25 | 5:52 |
| Run 4 | 5:32 | 4:56 |
| Burpee broad jump | 6:38 | 4:44 |
| Run 5 | 5:29 | 5:00 |
| Row | 4:26 | 4:32 |
| Run 6 | 5:35 | 4:48 |
| Farmers carry | 2:35 | 1:57 |
| Run 7 | 5:39 | 4:54 |
| Sandbag lunges | 6:45 | 4:54 |
| Run 8 | 5:10 | 4:26 |
| Wall balls | 7:22 | 6:32 |
| Roxzone | 9:18 | 5:30 |
| Finish | 1:39:14 | 1:21:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Pro Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
