FRA Antoine Goncalves
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:37 (Paris Grand Palais 2026) · Doubles Men 1:15:00 (Lyon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:51 faster (1:23:28 to 1:16:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Antoine Goncalves, Ethan Razatwhat the whole field did → | Doubles Men · team 25-29 | 1:15:00 | 1305th of 2,362 | 39:14 | 27:48 | 8:02 | splitsSkiErg4:06Sled push2:07Sled pull4:03Burpee broad jump3:21Row4:37Farmers carry1:35Sandbag lunges4:02Wall balls3:57Run 13:48Run 24:47Run 35:06Run 45:16Run 55:05Run 64:54Run 75:12Run 85:09Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:16:37 | top 33% 825/2,547 | 38:26 | 31:25 | 6:50 | splitsSkiErg4:19Sled push3:05Sled pull3:21Burpee broad jump4:29Row4:25Farmers carry1:46Sandbag lunges5:00Wall balls5:00Run 14:33Run 24:21Run 35:05Run 44:45Run 54:56Run 64:59Run 75:01Run 84:51Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:29:13 | 1697th of 2,673 | 50:05 | 32:47 | 6:26 | splitsSkiErg4:30Sled push3:03Sled pull4:16Burpee broad jump5:09Row4:25Farmers carry1:46Sandbag lunges4:37Wall balls5:01Run 14:11Run 24:37Run 39:56Run 49:49Run 55:14Run 65:01Run 75:14Run 86:06Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:02 | top 41% 1150/2,873 | 39:42 | 32:16 | 7:09 | splitsSkiErg4:14Sled push3:15Sled pull4:39Burpee broad jump4:33Row4:27Farmers carry1:40Sandbag lunges4:27Wall balls5:01Run 14:47Run 24:24Run 35:28Run 45:03Run 54:55Run 64:44Run 74:56Run 85:28Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:23:28 | top 50% 878/1,788 | 41:51 | 34:54 | 6:43 | splitsSkiErg4:35Sled push2:56Sled pull4:38Burpee broad jump5:27Row4:55Farmers carry1:40Sandbag lunges5:32Wall balls5:11Run 15:24Run 24:39Run 35:31Run 45:32Run 55:49Run 65:08Run 74:47Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
