FRA Antoine Goncalves
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Goncalves at each race, oldest on the left; lower is faster.The best was 1:16:37 at Paris Grand Palais (Apr 2026); Antoine Goncalves was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:23:28 |
| Bordeaux | Nov 2025 | Open Men | 1:19:02 |
| Madrid | Nov 2025 | Open Men | 1:29:13 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:16:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:51 faster (1:23:28 to 1:16:37).
5 results at 5 races
1,333rd of 2,541 Doubles Men (faster than 47%). Against the 77 who finished around 1:13:36: most time gained on wall balls (0:25), most lost on the roxzone (0:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:41 | faster than 41% |
| SkiErg: | 4:06 | 4:04 | faster than 46% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 2:07 | 2:16 | faster than 69% |
| Run 3: | 5:06 | 5:04 | faster than 47% |
| Sled pull: | 4:03 | 3:49 | faster than 36% |
| Run 4: | 5:16 | 5:02 | faster than 37% |
| Burpee broad jump: | 3:21 | 3:12 | faster than 42% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 4:37 | 4:28 | faster than 32% |
| Run 6: | 4:54 | 5:02 | faster than 57% |
| Farmers carry: | 1:35 | 1:38 | faster than 60% |
| Run 7: | 5:12 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 29% |
| Run 8: | 5:09 | 5:11 | faster than 51% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 8:02 | 7:07 | faster than 27% |
| Runs (8 km) | 39:14 | 38:52 | faster than 47% |
| Stations (8) | 27:48 | ||
| Finish | 1:15:00 | 1:14:22 | 1333rd of 2,541 · faster than 47% |
825th of 2,547 Open Men (faster than 67%). Against the 76 who finished around 1:15:50: most time gained on wall balls (0:53), most lost on the eight runs (2:32). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:55 | faster than 71% |
| SkiErg: | 4:19 | 4:34 | faster than 84% |
| Run 2: | 4:21 | 4:32 | faster than 62% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:05 | 4:50 | faster than 36% |
| Sled pull: | 3:21 | 4:08 | faster than 85% |
| Run 4: | 4:45 | 4:48 | faster than 52% |
| Burpee broad jump: | 4:29 | 5:34 | faster than 79% |
| Run 5: | 4:56 | 4:55 | faster than 49% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:46 | 2:10 | faster than 81% |
| Run 7: | 5:01 | 4:55 | faster than 45% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 54% |
| Run 8: | 4:51 | 4:37 | faster than 38% |
| Wall balls: | 5:00 | 6:47 | faster than 84% |
| Roxzone: | 6:50 | 7:32 | faster than 65% |
| Runs (8 km) | 38:26 | 38:36 | faster than 51% |
| Stations (8) | 31:25 | ||
| Finish | 1:16:37 | 1:22:41 | 825th of 2,547 · faster than 67% |
1,697th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:29:50: most time gained on wall balls (2:04), most lost on the eight runs (7:47). Runs 5 to 8 took 6:58 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 67% |
| SkiErg: | 4:30 | 4:44 | faster than 80% |
| Run 2: | 4:37 | 4:39 | faster than 51% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 9:56 | 4:55 | faster than 0% |
| Sled pull: | 4:16 | 4:40 | faster than 67% |
| Run 4: | 9:49 | 4:55 | faster than 0% |
| Burpee broad jump: | 5:09 | 5:22 | faster than 56% |
| Run 5: | 5:14 | 5:06 | faster than 43% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 5:01 | 4:59 | faster than 48% |
| Farmers carry: | 1:46 | 2:19 | faster than 89% |
| Run 7: | 5:14 | 4:57 | faster than 35% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 64% |
| Run 8: | 6:06 | 6:00 | faster than 45% |
| Wall balls: | 5:01 | 6:40 | faster than 84% |
| Roxzone: | 6:26 | 6:48 | faster than 58% |
| Runs (8 km) | 50:05 | 40:17 | faster than 10% |
| Stations (8) | 32:47 | ||
| Finish | 1:29:13 | 1:24:34 | 1697th of 2,673 · faster than 36% |
1,150th of 2,873 Open Men (faster than 59%). Against the 87 who finished around 1:19:01: most time gained on wall balls (1:13), most lost on the eight runs (2:19). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 63% |
| SkiErg: | 4:14 | 4:27 | faster than 83% |
| Run 2: | 4:24 | 4:23 | faster than 49% |
| Sled push: | 3:15 | 3:01 | faster than 35% |
| Run 3: | 5:28 | 4:45 | faster than 17% |
| Sled pull: | 4:39 | 4:36 | faster than 47% |
| Run 4: | 5:03 | 4:42 | faster than 30% |
| Burpee broad jump: | 4:33 | 5:09 | faster than 69% |
| Run 5: | 4:55 | 4:48 | faster than 44% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:44 | 4:44 | faster than 49% |
| Farmers carry: | 1:40 | 2:00 | faster than 84% |
| Run 7: | 4:56 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 70% |
| Run 8: | 5:28 | 5:27 | faster than 49% |
| Wall balls: | 5:01 | 6:47 | faster than 87% |
| Roxzone: | 7:09 | 7:03 | faster than 48% |
| Runs (8 km) | 39:42 | 38:46 | faster than 43% |
| Stations (8) | 32:16 | ||
| Finish | 1:19:02 | 1:22:16 | 1150th of 2,873 · faster than 59% |
878th of 1,788 Open Men (faster than 50%). Against the 57 who finished around 1:23:47: most time gained on sled pull (0:53), most lost on the eight runs (2:29). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:21 | faster than 47% |
| SkiErg: | 4:35 | 4:26 | faster than 33% |
| Run 2: | 4:39 | 4:43 | faster than 52% |
| Sled push: | 2:56 | 3:07 | faster than 61% |
| Run 3: | 5:31 | 4:54 | faster than 25% |
| Sled pull: | 4:38 | 5:21 | faster than 71% |
| Run 4: | 5:32 | 4:51 | faster than 23% |
| Burpee broad jump: | 5:27 | 5:13 | faster than 44% |
| Run 5: | 5:49 | 5:05 | faster than 22% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:08 | 4:53 | faster than 37% |
| Farmers carry: | 1:40 | 2:02 | faster than 83% |
| Run 7: | 4:47 | 4:51 | faster than 54% |
| Sandbag lunges: | 5:32 | 5:06 | faster than 38% |
| Run 8: | 5:03 | 4:57 | faster than 45% |
| Wall balls: | 5:11 | 6:00 | faster than 72% |
| Roxzone: | 6:43 | 6:46 | faster than 51% |
| Runs (8 km) | 41:51 | 40:24 | faster than 40% |
| Stations (8) | 34:54 | ||
| Finish | 1:23:28 | 1:23:44 | 878th of 1,788 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 2:56 | Toulouse 2025 · best of 4 | 3:04 |
| Sled pull | 3:21 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Paris Grand Palais 2026 · best of 4 | 5:38 |
| Row | 4:25 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Bordeaux 2025 · best of 4 | 5:20 |
| Wall balls | 5:00 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:26 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 6:26 | Madrid 2025 · best of 4 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ethan Razat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 84% |
| Push | 41% |
| Pull | 86% |
| BBJ | 79% |
| Row | 85% |
| Carry | 82% |
| Lunges | 54% |
| Wall balls | 85% |
| Roxzone | 65% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 38:31 running, 31:25 at the stations and 6:50 in the roxzone; the longest station was the sandbag lunges (5:00).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:55 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:21 | 4:32 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 5:05 | 4:50 |
| Sled pull | 3:21 | 4:08 |
| Run 4 | 4:45 | 4:48 |
| Burpee broad jump | 4:29 | 5:34 |
| Run 5 | 4:56 | 4:55 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:59 | 4:52 |
| Farmers carry | 1:46 | 2:10 |
| Run 7 | 5:01 | 4:55 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 4:51 | 4:37 |
| Wall balls | 5:00 | 6:47 |
| Roxzone | 6:50 | 7:32 |
| Finish | 1:16:37 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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