SUI Antoine Gast
2 HYROX races over 2 seasons. Best Pro Men time: 1:09:50 at Ottawa 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Gast at each race, oldest on the left; lower is faster.The best was 1:09:50 at Ottawa (May 2026); Antoine Gast was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Men | 1:09:50 |
| Toronto | Oct 2026 | Pro Men | 1:09:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
56th of 401 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:56 | faster than 93% |
| SkiErg: | 4:02 | 4:30 | faster than 99% |
| Run 2: | 3:55 | 4:43 | faster than 92% |
| Sled push: | 3:47 | 4:04 | faster than 61% |
| Run 3: | 4:31 | 5:10 | faster than 77% |
| Sled pull: | 5:12 | 5:33 | faster than 62% |
| Run 4: | 4:04 | 5:05 | faster than 93% |
| Burpee broad jump: | 2:57 | 4:41 | faster than 96% |
| Run 5: | 4:30 | 5:16 | faster than 83% |
| Row: | 4:21 | 4:37 | faster than 79% |
| Run 6: | 4:17 | 5:05 | faster than 87% |
| Farmers carry: | 1:53 | 2:09 | faster than 66% |
| Run 7: | 4:07 | 5:09 | faster than 93% |
| Sandbag lunges: | 4:27 | 5:25 | faster than 78% |
| Run 8: | 3:42 | 4:33 | faster than 88% |
| Wall balls: | 6:07 | 7:49 | faster than 78% |
| Roxzone: | 4:04 | 4:35 | faster than 67% |
| Runs (8 km) | 33:06 | 40:14 | faster than 90% |
| Stations (8) | 32:46 | ||
| Finish | 1:09:52 | 1:23:58 | 56th of 401 · faster than 86% |
36th of 283 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:17 | faster than 88% |
| SkiErg: | 3:52 | 4:16 | faster than 97% |
| Run 2: | 3:55 | 4:30 | faster than 86% |
| Sled push: | 3:24 | 4:03 | faster than 77% |
| Run 3: | 4:14 | 4:55 | faster than 86% |
| Sled pull: | 6:11 | 6:30 | faster than 56% |
| Run 4: | 4:10 | 4:57 | faster than 87% |
| Burpee broad jump: | 2:55 | 4:38 | faster than 95% |
| Run 5: | 4:17 | 5:03 | faster than 85% |
| Row: | 4:12 | 4:32 | faster than 87% |
| Run 6: | 4:19 | 4:59 | faster than 78% |
| Farmers carry: | 1:59 | 2:20 | faster than 71% |
| Run 7: | 4:14 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:13 | 5:11 | faster than 79% |
| Run 8: | 4:34 | 5:32 | faster than 87% |
| Wall balls: | 5:15 | 6:55 | faster than 82% |
| Roxzone: | 4:28 | 5:30 | faster than 79% |
| Runs (8 km) | 33:25 | 39:25 | faster than 87% |
| Stations (8) | 32:01 | ||
| Finish | 1:09:50 | 1:23:59 | 36th of 283 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Ottawa 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Ottawa 2026 · best of 2 | 3:45 |
| Sled pull | 5:12 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:55 | Ottawa 2026 · best of 2 | 4:25 |
| Row | 4:12 | Ottawa 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Ottawa 2026 · best of 2 | 5:03 |
| Wall balls | 5:15 | Ottawa 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:06 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:04 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Antoine's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 57% |
| BBJ | 96% |
| Row | 88% |
| Carry | 71% |
| Lunges | 80% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Sled pull (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 33:28 running, 32:01 at the stations and 4:28 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 4:17 |
| SkiErg | 3:52 | 4:16 |
| Run 2 | 3:55 | 4:30 |
| Sled push | 3:24 | 4:03 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 6:11 | 6:30 |
| Run 4 | 4:10 | 4:57 |
| Burpee broad jump | 2:55 | 4:38 |
| Run 5 | 4:17 | 5:03 |
| Row | 4:12 | 4:32 |
| Run 6 | 4:19 | 4:59 |
| Farmers carry | 1:59 | 2:20 |
| Run 7 | 4:14 | 5:02 |
| Sandbag lunges | 4:13 | 5:11 |
| Run 8 | 4:34 | 5:32 |
| Wall balls | 5:15 | 6:55 |
| Roxzone | 4:28 | 5:30 |
| Finish | 1:09:50 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
