Athlete · Pro Men · 30-34 ·

FRA

Antoine Gangneux

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:18:17 (Bordeaux 2025) · Pro Doubles Men 1:05:41 (Paris Oct 2025).

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1:18:17 best Pro Men time · Bordeaux 2025 also raced Pro Doubles Men: each has its own best below

top 48% best Pro Men place · Bordeaux 2025 187th of 392 Pro Men finishers there

1:18:17 latest race · Bordeaux 2025 best Pro Men time so far Pro Men

SkiErg strongest segment · Bordeaux 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:17Bordeaux 2025 · 2 races Pro Doubles Men1:05:41Paris Oct 2025 · 1 race · with Gaetan Lacroix

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:17

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Men · 30-34	1:18:17	top 48% 187/392	32:47	39:46	5:49	splits SkiErg3:59Sled push4:22Sled pull6:48Burpee broad jump5:55Row4:35Farmers carry2:09Sandbag lunges5:43Wall balls6:15Run 14:07Run 23:40Run 34:02Run 43:59Run 54:14Run 64:19Run 74:15Run 84:14Full report for this race →
Paris Oct 2025 23 Oct 2025team: Gaetan Lacroix, Antoine Gangneuxwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:41	top 22% 66/311	33:52	27:18	4:35	splits SkiErg3:33Sled push2:24Sled pull4:32Burpee broad jump3:10Row3:57Farmers carry1:23Sandbag lunges4:06Wall balls4:13Run 13:28Run 23:58Run 34:15Run 44:22Run 54:25Run 64:12Run 74:28Run 84:48Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Pro Men · 30-34	1:18:36	top 50% 204/410	34:20	38:58	5:23	splits SkiErg3:59Sled push3:31Sled pull6:37Burpee broad jump5:32Row4:16Farmers carry2:03Sandbag lunges6:20Wall balls6:40Run 14:01Run 23:55Run 34:05Run 44:02Run 54:12Run 64:10Run 74:14Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 40%

Sled pull faster than 24%

Burpee broad jump faster than 11%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 26%

Wall balls faster than 64%

Roxzone faster than 62%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 slower

Sled pull 1:09 slower

Burpee broad jump 1:40 slower

Row 0:06 slower

Farmers carry 0:07 slower

Sandbag lunges 0:52 slower

Wall balls 0:36 faster

Roxzone 0:26 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Pro Men finisher

Antoine1:18:17

4:073:593:404:224:026:483:595:554:144:354:192:094:155:434:146:155:49

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Pro Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown