Athlete · Open Men · 30-34 ·

FRA

Antoine Decas

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:57 (Rome 2025) · Doubles Mixed 1:19:22 (Bilbao 2025) · Doubles Men 1:14:25 (Paris Oct 2025).

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1:43:57 Open Men time · Rome 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1765th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:14:25 latest race · Paris Oct 2025 first Doubles Men race Doubles Men with Jordane Decas

Sled push strongest segment · Rome 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:57Rome 2025 · 1 race Doubles Mixed1:19:22Bilbao 2025 · 2 races · with Camille Peyre Doubles Men1:14:25Paris Oct 2025 · 1 race · with Jordane Decas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:22

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025team: Jordane Decas, Antoine Decaswhat the whole field did →	Doubles Men · team 30-34	1:14:25	top 47% 964/2,072	41:00	28:03	5:26	splits SkiErg3:58Sled push2:01Sled pull3:48Burpee broad jump3:42Row4:26Farmers carry1:38Sandbag lunges4:10Wall balls4:20Run 14:11Run 24:55Run 35:00Run 45:11Run 55:23Run 65:22Run 75:19Run 85:42Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	1:43:57	1765th of 1,999	47:52	47:19	8:51	splits SkiErg4:35Sled push2:51Sled pull5:52Burpee broad jump5:37Row5:26Farmers carry2:32Sandbag lunges7:51Wall balls12:35Run 16:31Run 25:03Run 35:35Run 45:42Run 56:05Run 65:33Run 75:48Run 87:38Full report for this race →
Paris Apr 2025 18 Apr 2025team: Camille Peyre, Antoine Decaswhat the whole field did →	Doubles Mixed	1:19:38	694th of 1,325	41:35	30:51	7:17	splits SkiErg4:30Sled push1:57Sled pull3:41Burpee broad jump3:49Row4:58Farmers carry1:49Sandbag lunges4:44Wall balls5:23Run 15:18Run 25:02Run 35:11Run 45:15Run 55:23Run 65:13Run 75:17Run 85:00Full report for this race →
Bilbao 2025 15 Feb 2025team: Camille Peyre, Antoine Decaswhat the whole field did →	Doubles Mixed	1:19:22	332nd of 617	41:58	31:06	6:23	splits SkiErg4:29Sled push2:25Sled pull4:06Burpee broad jump4:05Row5:06Farmers carry2:00Sandbag lunges4:49Wall balls4:06Run 16:01Run 24:58Run 35:06Run 45:07Run 55:20Run 65:10Run 75:13Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 56%

Sled pull faster than 25%

Burpee broad jump faster than 40%

Row faster than 12%

Farmers carry faster than 19%

Sandbag lunges faster than 8%

Wall balls faster than 6%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:54 slower

Burpee broad jump 0:26 slower

Row 0:33 slower

Farmers carry 0:30 slower

Sandbag lunges 2:32 slower

Wall balls 5:36 slower

Roxzone 2:07 slower

Runs (8 km) 9:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:43:57

6:314:355:032:515:355:525:425:376:055:265:332:325:487:517:3812:358:51

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:36 against the typical Open Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown