FRA Antoine Coulot
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
386th of 1,368 Doubles Mixed (faster than 71%). Against the 34 who finished around 1:15:22: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:32). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:17 | faster than 42% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:26 | 5:28 | faster than 52% |
| Sled push: | 2:13 | 2:21 | faster than 59% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 3:54 | 4:03 | faster than 56% |
| Run 4: | 5:26 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:10 | 3:43 | faster than 73% |
| Run 5: | 5:33 | 5:51 | faster than 63% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 5:35 | 5:47 | faster than 59% |
| Farmers carry: | 1:22 | 1:49 | faster than 96% |
| Run 7: | 5:34 | 5:51 | faster than 63% |
| Sandbag lunges: | 2:36 | 4:01 | faster than 97% |
| Run 8: | 5:51 | 6:07 | faster than 59% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 5:48 | 6:12 | faster than 64% |
| Runs (8 km) | 43:18 | 45:00 | faster than 59% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:17 | 1:21:30 | 386th of 1,368 · faster than 71% |
1,485th of 2,547 Open Men (faster than 41%). Against the 76 who finished around 1:26:26: most time gained on burpee broad jump (1:07), most lost on sled pull (1:23). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:55 | faster than 66% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 3:33 | 2:56 | faster than 21% |
| Run 3: | 4:46 | 4:50 | faster than 52% |
| Sled pull: | 5:40 | 4:08 | faster than 11% |
| Run 4: | 5:12 | 4:48 | faster than 30% |
| Burpee broad jump: | 4:50 | 5:34 | faster than 70% |
| Run 5: | 5:28 | 4:55 | faster than 25% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 1:40 | 2:10 | faster than 88% |
| Run 7: | 5:12 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 4:55 | 4:37 | faster than 35% |
| Wall balls: | 7:47 | 6:47 | faster than 34% |
| Roxzone: | 7:59 | 7:32 | faster than 40% |
| Runs (8 km) | 39:29 | 38:36 | faster than 43% |
| Stations (8) | 38:17 | ||
| Finish | 1:25:41 | 1:22:41 | 1485th of 2,547 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mélodie Maas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 39% |
| Push | 22% |
| Pull | 11% |
| BBJ | 70% |
| Row | 42% |
| Carry | 89% |
| Lunges | 46% |
| Wall balls | 35% |
| Roxzone | 41% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Sled pull (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 39:33 running, 38:17 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:55 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 4:22 | 4:32 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 4:46 | 4:50 |
| Sled pull | 5:40 | 4:08 |
| Run 4 | 5:12 | 4:48 |
| Burpee broad jump | 4:50 | 5:34 |
| Run 5 | 5:28 | 4:55 |
| Row | 4:49 | 4:44 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 5:12 | 4:55 |
| Sandbag lunges | 5:18 | 5:10 |
| Run 8 | 4:55 | 4:37 |
| Wall balls | 7:47 | 6:47 |
| Roxzone | 7:59 | 7:32 |
| Finish | 1:25:41 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:32 against the typical Open Men finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
