FRA Antoine Castets
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
256th of 882 Open Men (faster than 71%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:50 | faster than 68% |
| SkiErg: | 4:34 | 4:33 | faster than 49% |
| Run 2: | 4:45 | 5:13 | faster than 69% |
| Sled push: | 2:32 | 2:49 | faster than 70% |
| Run 3: | 4:58 | 5:35 | faster than 72% |
| Sled pull: | 4:31 | 4:21 | faster than 44% |
| Run 4: | 4:57 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:51 | 5:41 | faster than 69% |
| Run 5: | 4:53 | 5:34 | faster than 76% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 4:51 | 5:30 | faster than 75% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 4:53 | 5:26 | faster than 72% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 82% |
| Run 8: | 4:29 | 5:23 | faster than 82% |
| Wall balls: | 6:50 | 6:58 | faster than 51% |
| Roxzone: | 6:24 | 5:50 | faster than 41% |
| Runs (8 km) | 39:08 | 44:43 | faster than 76% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:32 | 1:28:06 | 256th of 882 · faster than 71% |
958th of 1,918 Doubles Men (faster than 50%). Against the 58 who finished around 1:14:13: most time gained on the eight runs (0:27), most lost on the roxzone (0:59). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:44 | faster than 32% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 5:09 | 4:49 | faster than 31% |
| Sled push: | 1:38 | 1:54 | faster than 88% |
| Run 3: | 5:03 | 5:06 | faster than 53% |
| Sled pull: | 2:43 | 3:10 | faster than 85% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:18 | 3:10 | faster than 42% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 4:59 | 5:09 | faster than 58% |
| Farmers carry: | 1:40 | 1:44 | faster than 62% |
| Run 7: | 4:51 | 5:06 | faster than 62% |
| Sandbag lunges: | 3:40 | 3:30 | faster than 40% |
| Run 8: | 5:25 | 5:49 | faster than 67% |
| Wall balls: | 4:34 | 4:13 | faster than 31% |
| Roxzone: | 7:19 | 6:15 | faster than 25% |
| Runs (8 km) | 40:46 | 41:14 | faster than 53% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:13 | 1:14:13 | 958th of 1,918 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miguel Torrejon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 49% |
| Push | 70% |
| Pull | 45% |
| BBJ | 70% |
| Row | 74% |
| Carry | 42% |
| Lunges | 83% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 39:11 running, 34:05 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:50 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:45 | 5:13 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 4:58 | 5:35 |
| Sled pull | 4:31 | 4:21 |
| Run 4 | 4:57 | 5:30 |
| Burpee broad jump | 4:51 | 5:41 |
| Run 5 | 4:53 | 5:34 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:51 | 5:30 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:53 | 5:26 |
| Sandbag lunges | 4:10 | 5:16 |
| Run 8 | 4:29 | 5:23 |
| Wall balls | 6:50 | 6:58 |
| Roxzone | 6:24 | 5:50 |
| Finish | 1:19:32 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
