Athlete · Open Men · 35-39 ·

FRA

Antoine Cassani

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:44 (Karlsruhe 2025) · Doubles Men 1:01:45 (Lyon 2026).

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1:12:44 best Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Karlsruhe 2025 145th of 1,207 Open Men finishers there

1:01:45 latest race · Lyon 2026 first Doubles Men race Doubles Men with Sebastien Rapp

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:44Karlsruhe 2025 · 2 races Doubles Men1:01:45Lyon 2026 · 1 race · with Sebastien Rapp

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Sebastien Rapp, Antoine Cassaniwhat the whole field did →	Doubles Men · team 40-44	1:01:45	top 7% 149/2,362	29:22	26:50	5:37	splits SkiErg4:00Sled push2:22Sled pull3:26Burpee broad jump2:43Row4:25Farmers carry1:40Sandbag lunges4:02Wall balls4:12Run 12:52Run 23:39Run 33:45Run 43:49Run 53:53Run 63:46Run 73:49Run 83:52Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:14:41	top 18% 567/3,334	33:56	35:37	5:12	splits SkiErg4:25Sled push3:52Sled pull4:58Burpee broad jump3:21Row4:38Farmers carry1:56Sandbag lunges4:58Wall balls7:29Run 13:36Run 23:58Run 34:19Run 44:21Run 54:24Run 64:17Run 74:21Run 84:44Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:12:44	top 13% 145/1,207	32:50	34:33	5:27	splits SkiErg4:25Sled push2:39Sled pull4:57Burpee broad jump3:46Row4:30Farmers carry2:27Sandbag lunges4:44Wall balls7:05Run 12:50Run 24:05Run 34:15Run 44:14Run 54:21Run 64:17Run 74:13Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 60%

Sled pull faster than 53%

Burpee broad jump faster than 93%

Row faster than 80%

Farmers carry faster than 19%

Sandbag lunges faster than 60%

Wall balls faster than 37%

Roxzone faster than 74%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 faster

Sled pull 0:05 faster

Burpee broad jump 1:55 faster

Row 0:16 faster

Farmers carry 0:27 slower

Sandbag lunges 0:18 faster

Wall balls 0:46 slower

Roxzone 0:55 faster

Runs (8 km) 11:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:12:44

2:504:254:052:394:154:574:143:464:214:304:172:274:134:444:397:055:27

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown