FRA Antoine Carrega
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
425th of 700 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:30 | faster than 39% |
| SkiErg: | 4:22 | 4:22 | faster than 52% |
| Run 2: | 4:12 | 4:11 | faster than 48% |
| Sled push: | 4:12 | 3:56 | faster than 36% |
| Run 3: | 4:31 | 4:29 | faster than 48% |
| Sled pull: | 5:04 | 4:58 | faster than 46% |
| Run 4: | 4:50 | 4:30 | faster than 30% |
| Burpee broad jump: | 5:16 | 4:44 | faster than 36% |
| Run 5: | 4:29 | 4:33 | faster than 54% |
| Row: | 4:40 | 4:31 | faster than 35% |
| Run 6: | 4:21 | 4:31 | faster than 59% |
| Farmers carry: | 2:25 | 2:20 | faster than 45% |
| Run 7: | 4:29 | 4:38 | faster than 58% |
| Sandbag lunges: | 5:23 | 5:20 | faster than 48% |
| Run 8: | 4:35 | 4:18 | faster than 35% |
| Wall balls: | 9:24 | 6:59 | faster than 20% |
| Roxzone: | 7:34 | 6:54 | faster than 35% |
| Runs (8 km) | 36:05 | 35:43 | faster than 47% |
| Stations (8) | 40:46 | ||
| Finish | 1:24:19 | 1:20:51 | 425th of 700 · faster than 39% |
648th of 1,375 Doubles Men (faster than 52%). Against the 43 who finished around 1:11:43: most time gained on sled pull (0:33), most lost on wall balls (1:14). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:56 | faster than 73% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 4:21 | 4:44 | faster than 70% |
| Sled push: | 1:37 | 1:43 | faster than 65% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 2:46 | 3:18 | faster than 85% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:15 | 3:04 | faster than 40% |
| Run 5: | 5:20 | 5:16 | faster than 47% |
| Row: | 4:37 | 4:26 | faster than 29% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 1:22 | 1:34 | faster than 86% |
| Run 7: | 4:53 | 5:11 | faster than 65% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 45% |
| Run 8: | 5:26 | 5:09 | faster than 38% |
| Wall balls: | 5:37 | 4:27 | faster than 13% |
| Roxzone: | 5:41 | 5:48 | faster than 54% |
| Runs (8 km) | 39:34 | 40:39 | faster than 58% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:22 | 1:13:07 | 648th of 1,375 · faster than 52% |
518th of 1,325 Doubles Mixed (faster than 60%). Against the 40 who finished around 1:16:38: most time gained on SkiErg (0:23), most lost on sled pull (0:40). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:30 | faster than 60% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 5:03 | 5:05 | faster than 51% |
| Sled push: | 1:41 | 1:59 | faster than 86% |
| Run 3: | 5:11 | 5:20 | faster than 57% |
| Sled pull: | 4:21 | 3:47 | faster than 24% |
| Run 4: | 5:08 | 5:20 | faster than 60% |
| Burpee broad jump: | 3:42 | 3:45 | faster than 53% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 4:32 | 4:41 | faster than 66% |
| Run 6: | 5:12 | 5:25 | faster than 61% |
| Farmers carry: | 1:40 | 1:48 | faster than 71% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:07 | 4:10 | faster than 52% |
| Run 8: | 4:49 | 4:57 | faster than 56% |
| Wall balls: | 4:44 | 4:28 | faster than 38% |
| Roxzone: | 6:38 | 7:07 | faster than 65% |
| Runs (8 km) | 41:11 | 42:42 | faster than 59% |
| Stations (8) | 28:41 | ||
| Finish | 1:16:24 | 1:19:06 | 518th of 1,325 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Angélina Formeau1 race
- Arnaud Gommy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 52% |
| Push | 37% |
| Pull | 46% |
| BBJ | 37% |
| Row | 35% |
| Carry | 45% |
| Lunges | 48% |
| Wall balls | 20% |
| Roxzone | 35% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Wall balls (2:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 36:07 running, 40:47 at the stations and 7:34 in the roxzone; the longest station was the wall balls (9:24).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:30 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:12 | 4:11 |
| Sled push | 4:12 | 3:56 |
| Run 3 | 4:31 | 4:29 |
| Sled pull | 5:04 | 4:58 |
| Run 4 | 4:50 | 4:30 |
| Burpee broad jump | 5:16 | 4:44 |
| Run 5 | 4:29 | 4:33 |
| Row | 4:40 | 4:31 |
| Run 6 | 4:21 | 4:31 |
| Farmers carry | 2:25 | 2:20 |
| Run 7 | 4:29 | 4:38 |
| Sandbag lunges | 5:23 | 5:20 |
| Run 8 | 4:35 | 4:18 |
| Wall balls | 9:24 | 6:59 |
| Roxzone | 7:34 | 6:54 |
| Finish | 1:24:19 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
