Athlete · Pro Men · 30-34 ·

FRA

Antoine Carrega

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:19 (Paris Grand Palais 2026) · Doubles Men 1:12:22 (Nice 2026) · Doubles Mixed 1:16:24 (Paris 2025).

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1:24:19 Pro Men time · Paris Grand Palais 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

425th of 700 Pro Men place · Paris Grand Palais 2026 among Pro Men finishers there

1:24:19 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

SkiErg strongest segment · Paris Grand Palais 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:19Paris Grand Palais 2026 · 1 race Doubles Men1:12:22Nice 2026 · 1 race · with Arnaud Gommy Doubles Mixed1:16:24Paris 2025 · 1 race · with Angélina Formeau

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:24:19	425th of 700	36:05	40:46	7:34	splits SkiErg4:22Sled push4:12Sled pull5:04Burpee broad jump5:16Row4:40Farmers carry2:25Sandbag lunges5:23Wall balls9:24Run 14:40Run 24:12Run 34:31Run 44:50Run 54:29Run 64:21Run 74:29Run 84:35Full report for this race →
Nice 2026 15 Feb 2026team: Antoine Carrega, Arnaud Gommywhat the whole field did →	Doubles Men · team 30-34	1:12:22	top 48% 648/1,375	39:34	27:12	5:41	splits SkiErg4:17Sled push1:37Sled pull2:46Burpee broad jump3:15Row4:37Farmers carry1:22Sandbag lunges3:41Wall balls5:37Run 14:32Run 24:21Run 35:00Run 45:06Run 55:20Run 65:01Run 74:53Run 85:26Full report for this race →
Paris 2025 8 Feb 2025team: Antoine Carrega, Angélina Formeauwhat the whole field did →	Doubles Mixed · team U29	1:16:24	top 40% 517/1,325	41:11	28:41	6:38	splits SkiErg3:54Sled push1:41Sled pull4:21Burpee broad jump3:42Row4:32Farmers carry1:40Sandbag lunges4:07Wall balls4:44Run 15:17Run 25:03Run 35:11Run 45:08Run 55:22Run 65:12Run 75:13Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 45%

Sandbag lunges faster than 48%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 slower

Sled pull 0:07 slower

Burpee broad jump 0:32 slower

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 0:02 slower

Wall balls 2:25 slower

Roxzone 0:40 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Pro Men finisher

Antoine1:24:19

4:404:224:124:124:315:044:505:164:294:404:212:254:295:234:359:247:34

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:25 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown