FRA Antoine Bernard
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Bernard at each race, oldest on the left; lower is faster.The best was 1:17:24 at Paris (Oct 2025); Antoine Bernard was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:23:24 |
| Paris | Oct 2025 | Doubles Mixed | 1:17:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
449th of 1,864 Doubles Mixed (faster than 75%). Against the 56 who finished around 1:17:48: most time gained on wall balls (0:48), most lost on the eight runs (1:09). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:03 | faster than 54% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 5:26 | 5:44 | faster than 63% |
| Sled push: | 1:53 | 2:27 | faster than 92% |
| Run 3: | 5:35 | 6:00 | faster than 68% |
| Sled pull: | 3:33 | 4:28 | faster than 89% |
| Run 4: | 5:43 | 6:00 | faster than 62% |
| Burpee broad jump: | 3:37 | 3:42 | faster than 53% |
| Run 5: | 5:36 | 6:04 | faster than 69% |
| Row: | 4:18 | 4:42 | faster than 90% |
| Run 6: | 5:35 | 6:00 | faster than 68% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:44 | 6:08 | faster than 66% |
| Sandbag lunges: | 3:52 | 4:23 | faster than 73% |
| Run 8: | 5:53 | 6:29 | faster than 72% |
| Wall balls: | 3:45 | 4:54 | faster than 95% |
| Roxzone: | 6:23 | 6:35 | faster than 56% |
| Runs (8 km) | 44:27 | 47:36 | faster than 67% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:24 | 1:25:15 | 449th of 1,864 · faster than 75% |
293rd of 410 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:21 | faster than 4% |
| SkiErg: | 4:42 | 4:17 | faster than 8% |
| Run 2: | 4:58 | 4:10 | faster than 8% |
| Sled push: | 2:55 | 3:14 | faster than 75% |
| Run 3: | 4:55 | 4:24 | faster than 20% |
| Sled pull: | 6:02 | 5:16 | faster than 29% |
| Run 4: | 4:59 | 4:24 | faster than 19% |
| Burpee broad jump: | 5:08 | 4:51 | faster than 39% |
| Run 5: | 5:07 | 4:31 | faster than 19% |
| Row: | 4:45 | 4:30 | faster than 21% |
| Run 6: | 5:00 | 4:29 | faster than 21% |
| Farmers carry: | 2:46 | 2:08 | faster than 19% |
| Run 7: | 5:05 | 4:36 | faster than 24% |
| Sandbag lunges: | 5:32 | 5:15 | faster than 42% |
| Run 8: | 4:48 | 4:20 | faster than 27% |
| Wall balls: | 5:24 | 6:38 | faster than 77% |
| Roxzone: | 8:46 | 6:20 | faster than 7% |
| Runs (8 km) | 40:11 | 35:15 | faster than 17% |
| Stations (8) | 37:14 | ||
| Finish | 1:26:07 | 1:18:39 | 293rd of 410 · faster than 28% |
1,012th of 1,501 Open Men (faster than 32%). Against the 45 who finished around 1:27:02: most time gained on wall balls (1:25), most lost on the eight runs (2:14). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 28% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:09 | 4:40 | faster than 23% |
| Sled push: | 2:47 | 3:05 | faster than 71% |
| Run 3: | 5:25 | 5:02 | faster than 31% |
| Sled pull: | 5:25 | 4:31 | faster than 23% |
| Run 4: | 5:46 | 5:01 | faster than 18% |
| Burpee broad jump: | 6:18 | 5:07 | faster than 25% |
| Run 5: | 5:44 | 5:11 | faster than 28% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 5:28 | 5:02 | faster than 30% |
| Farmers carry: | 2:18 | 2:05 | faster than 35% |
| Run 7: | 5:52 | 5:02 | faster than 17% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 68% |
| Run 8: | 6:10 | 5:18 | faster than 22% |
| Wall balls: | 5:21 | 5:55 | faster than 66% |
| Roxzone: | 8:08 | 6:09 | faster than 18% |
| Runs (8 km) | 44:06 | 39:47 | faster than 25% |
| Stations (8) | 35:56 | ||
| Finish | 1:28:06 | 1:21:44 | 1012th of 1,501 · faster than 32% |
396th of 664 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:50 | faster than 54% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:31 | 5:27 | faster than 46% |
| Sled push: | 1:49 | 2:03 | faster than 82% |
| Run 3: | 5:48 | 5:45 | faster than 47% |
| Sled pull: | 4:43 | 3:59 | faster than 19% |
| Run 4: | 5:51 | 5:48 | faster than 46% |
| Burpee broad jump: | 4:23 | 3:28 | faster than 20% |
| Run 5: | 6:05 | 5:50 | faster than 39% |
| Row: | 4:30 | 4:37 | faster than 63% |
| Run 6: | 5:54 | 5:49 | faster than 46% |
| Farmers carry: | 1:37 | 1:45 | faster than 70% |
| Run 7: | 6:02 | 5:50 | faster than 41% |
| Sandbag lunges: | 3:38 | 3:51 | faster than 61% |
| Run 8: | 6:16 | 6:20 | faster than 52% |
| Wall balls: | 3:57 | 4:15 | faster than 71% |
| Roxzone: | 8:32 | 6:49 | faster than 16% |
| Runs (8 km) | 46:11 | 45:48 | faster than 46% |
| Stations (8) | 28:46 | ||
| Finish | 1:23:24 | 1:20:56 | 396th of 664 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lucie Venant1 race
- Maeva Fromentin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 410 Pro Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 8% |
| Push | 75% |
| Pull | 30% |
| BBJ | 40% |
| Row | 21% |
| Carry | 19% |
| Lunges | 42% |
| Wall balls | 78% |
| Roxzone | 8% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 40:14 running, 37:14 at the stations and 8:46 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Antoine | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 4:21 |
| SkiErg | 4:42 | 4:17 |
| Run 2 | 4:58 | 4:10 |
| Sled push | 2:55 | 3:14 |
| Run 3 | 4:55 | 4:24 |
| Sled pull | 6:02 | 5:16 |
| Run 4 | 4:59 | 4:24 |
| Burpee broad jump | 5:08 | 4:51 |
| Run 5 | 5:07 | 4:31 |
| Row | 4:45 | 4:30 |
| Run 6 | 5:00 | 4:29 |
| Farmers carry | 2:46 | 2:08 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 5:32 | 5:15 |
| Run 8 | 4:48 | 4:20 |
| Wall balls | 5:24 | 6:38 |
| Roxzone | 8:46 | 6:20 |
| Finish | 1:26:07 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Pro Men finisher at Paris Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
