Athlete · Open Men · 16-24 ·

FRA

Antoine Arrate

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:16 (Paris 2025) · Doubles Men 1:13:51 (Toulouse 2025).

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1:45:16 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

1924th of 2,082 Open Men place · Paris 2025 among Open Men finishers there

1:14:32 latest race · Bordeaux 2025 0:41 slower than the best Doubles Men time Doubles Men with Colas Recart

Wall balls strongest segment · Paris 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:16Paris 2025 · 1 race Doubles Men1:13:51Toulouse 2025 · 2 races · with Nicolas Pont

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Colas Recart, Antoine Arratewhat the whole field did →	Doubles Men · team 16-24	1:14:32	1136th of 1,882	43:00	25:01	6:36	splits SkiErg3:46Sled push2:00Sled pull2:38Burpee broad jump3:49Row3:57Farmers carry1:28Sandbag lunges3:22Wall balls4:01Run 15:31Run 24:55Run 35:15Run 45:16Run 55:11Run 65:23Run 75:34Run 85:58Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 16-24	1:45:16	1924th of 2,082	47:40	47:49	9:52	splits SkiErg4:53Sled push3:23Sled pull6:49Burpee broad jump9:08Row5:13Farmers carry2:35Sandbag lunges9:39Wall balls6:09Run 15:56Run 25:42Run 35:57Run 46:03Run 56:28Run 66:05Run 76:07Run 85:25Full report for this race →
Toulouse 2025 8 Feb 2025team: Nicolas Pont, Antoine Arratewhat the whole field did →	Doubles Men · team U29	1:13:51	491st of 954	42:51	25:23	5:45	splits SkiErg3:53Sled push1:43Sled pull3:55Burpee broad jump2:46Row4:02Farmers carry1:31Sandbag lunges3:30Wall balls4:03Run 15:36Run 24:40Run 36:01Run 45:17Run 55:18Run 65:15Run 75:33Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 6%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 21%

Sandbag lunges faster than 3%

Wall balls faster than 56%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:42 slower

Sled pull 2:14 slower

Burpee broad jump 3:39 slower

Row 0:30 slower

Farmers carry 0:31 slower

Sandbag lunges 4:30 slower

Wall balls 0:19 faster

Roxzone 2:58 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:45:16

5:564:535:423:235:576:496:039:086:285:136:052:356:079:395:256:099:52

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:30 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown