Athlete · Open Men · 25-29 ·

CAN

Anthony Ross

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:25 (Ottawa 2026) · Doubles Men 1:13:34 (Riga 2025).

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1:20:25 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 26% Open Men place · Ottawa 2026 376th of 1,503 Open Men finishers there

1:20:25 latest race · Ottawa 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:25Ottawa 2026 · 1 race Doubles Men1:13:34Riga 2025 · 1 race · with Kevin Paul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:20:25	top 26% 376/1,503	38:26	35:58	6:06	splits SkiErg4:33Sled push2:37Sled pull5:24Burpee broad jump4:08Row5:18Farmers carry1:59Sandbag lunges4:41Wall balls7:18Run 13:56Run 24:25Run 35:11Run 45:09Run 55:20Run 64:54Run 74:42Run 84:53Full report for this race →
Riga 2025 30 May 2025team: Anthony Ross, Kevin Paulwhat the whole field did →	Doubles Men · team U29	1:13:34	top 46% 115/252	43:10	25:45	4:45	splits SkiErg4:15Sled push1:30Sled pull3:13Burpee broad jump2:49Row4:54Farmers carry1:25Sandbag lunges3:32Wall balls4:07Run 14:16Run 25:08Run 35:34Run 45:26Run 55:50Run 65:32Run 75:40Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 79%

Sled pull faster than 44%

Burpee broad jump faster than 89%

Row faster than 19%

Farmers carry faster than 73%

Sandbag lunges faster than 75%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:36 faster

Sled pull 0:15 slower

Burpee broad jump 1:45 faster

Row 0:27 slower

Farmers carry 0:16 faster

Sandbag lunges 0:52 faster

Wall balls 0:17 faster

Roxzone 0:31 faster

Runs (8 km) 6:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:20:25

3:564:334:252:375:115:245:094:085:205:184:541:594:424:414:537:186:06

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Men finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:20:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown