Athlete · Open Men · 30-34 ·

USA

Anthony Rios

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:41 (New York 2026) · Doubles Mixed 1:47:23 (Dallas 2025).

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1:55:41 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3870th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:55:41 latest race · New York 2026 first Open Men race Open Men

Sandbag lunges strongest segment · New York 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:41New York 2026 · 1 race Doubles Mixed1:47:23Dallas 2025 · 1 race · with Nicole Goldstein

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:55:41	3870th of 4,637	58:11	49:47	7:48	splits SkiErg4:56Sled push4:24Sled pull7:20Burpee broad jump6:02Row6:31Farmers carry2:37Sandbag lunges5:47Wall balls12:10Run 15:54Run 28:28Run 37:23Run 49:29Run 56:37Run 66:20Run 75:58Run 88:05Full report for this race →
Dallas 2025 21 Nov 2025team: Nicole Goldstein, Anthony Rioswhat the whole field did →	Doubles Mixed · team 25-29	1:47:23	1334th of 1,504	55:25	44:58	7:04	splits SkiErg4:41Sled push2:59Sled pull7:26Burpee broad jump4:42Row6:04Farmers carry4:23Sandbag lunges4:56Wall balls9:47Run 16:43Run 26:41Run 36:59Run 46:32Run 56:57Run 66:37Run 77:33Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 9%

Sled pull faster than 8%

Burpee broad jump faster than 44%

Row faster than 3%

Farmers carry faster than 37%

Sandbag lunges faster than 48%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:16 slower

Sled pull 2:24 slower

Burpee broad jump 0:16 slower

Row 1:32 slower

Farmers carry 0:14 slower

Sandbag lunges 0:05 slower

Wall balls 4:30 slower

Roxzone 0:48 slower

Runs (8 km) 13:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:55:41

5:544:568:284:247:237:209:296:026:376:316:202:375:585:478:0512:107:48

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:30 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown