Athlete · Open Men · 45-49 ·

AUS

Anthony Nankervis

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:21:16 (Perth 2024) · Doubles Men 1:20:49 (Perth 2025).

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1:21:16 best Open Men time · Perth 2024 also raced Doubles Men: each has its own best below

top 40% best Open Men place · Perth 2024 183rd of 469 Open Men finishers there

1:28:13 latest race · Perth 2026 6:57 slower than the best Open Men time Open Men

Farmers carry strongest segment · Perth 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:16Perth 2024 · 2 races Doubles Men1:20:49Perth 2025 · 1 race · with Wil Nankervis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	1:28:13	608th of 1,089	43:09	40:23	4:41	splits SkiErg4:22Sled push3:34Sled pull5:24Burpee broad jump7:01Row4:36Farmers carry3:01Sandbag lunges6:25Wall balls6:00Run 14:01Run 25:25Run 35:29Run 45:44Run 55:56Run 65:57Run 75:28Run 85:11Full report for this race →
Perth 2025 5 Sept 2025team: Anthony Nankervis, Wil Nankerviswhat the whole field did →	Doubles Men · team 30-34	1:20:49	344th of 500	39:59	32:09	8:44	splits SkiErg3:46Sled push2:29Sled pull5:13Burpee broad jump5:00Row4:57Farmers carry1:39Sandbag lunges4:25Wall balls4:40Run 14:45Run 24:35Run 35:10Run 45:33Run 55:21Run 64:42Run 74:55Run 85:02Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 40-44	1:21:16	top 40% 183/469	38:58	34:45	7:37	splits SkiErg4:11Sled push2:58Sled pull4:52Burpee broad jump6:03Row4:30Farmers carry1:27Sandbag lunges5:28Wall balls5:16Run 15:26Run 24:23Run 34:36Run 44:45Run 54:51Run 64:58Run 74:58Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 33%

Sled pull faster than 38%

Burpee broad jump faster than 43%

Row faster than 75%

Farmers carry faster than 97%

Sandbag lunges faster than 45%

Wall balls faster than 78%

Roxzone faster than 59%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 slower

Sled pull 0:20 slower

Burpee broad jump 0:21 slower

Row 0:12 faster

Farmers carry 0:38 faster

Sandbag lunges 0:07 slower

Wall balls 1:10 faster

Roxzone 0:21 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:21:16

5:264:114:232:584:364:524:456:034:514:304:581:274:585:285:045:167:37

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown