NZL Anthony Lam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Lam at each race, oldest on the left; lower is faster.The best was 1:36:09 at Bangkok (May 2025); Anthony Lam was 10:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:47:08 |
| Bangkok | May 2025 | Doubles Mixed | 1:36:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
526th of 3,253 Open Men (faster than 83%). Against the 98 who finished around 1:21:18: most time gained on burpee broad jump (1:16), most lost on the eight runs (1:51). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:47 | faster than 75% |
| SkiErg: | 4:30 | 4:54 | faster than 85% |
| Run 2: | 4:21 | 5:09 | faster than 80% |
| Sled push: | 2:34 | 3:35 | faster than 92% |
| Run 3: | 4:52 | 5:33 | faster than 72% |
| Sled pull: | 4:35 | 5:26 | faster than 74% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 3:35 | 6:10 | faster than 96% |
| Run 5: | 4:59 | 5:47 | faster than 73% |
| Row: | 4:57 | 5:09 | faster than 67% |
| Run 6: | 4:37 | 5:39 | faster than 82% |
| Farmers carry: | 1:50 | 2:23 | faster than 86% |
| Run 7: | 4:50 | 5:42 | faster than 77% |
| Sandbag lunges: | 6:02 | 6:15 | faster than 54% |
| Run 8: | 5:50 | 7:36 | faster than 83% |
| Wall balls: | 5:39 | 8:20 | faster than 87% |
| Roxzone: | 8:26 | 10:25 | faster than 76% |
| Runs (8 km) | 40:03 | 47:30 | faster than 77% |
| Stations (8) | 33:42 | ||
| Finish | 1:22:08 | 1:41:02 | 526th of 3,253 · faster than 83% |
418th of 736 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:55 | faster than 69% |
| SkiErg: | 4:21 | 4:36 | faster than 74% |
| Run 2: | 6:09 | 6:05 | faster than 46% |
| Sled push: | 3:18 | 2:22 | faster than 8% |
| Run 3: | 6:44 | 6:19 | faster than 37% |
| Sled pull: | 5:07 | 4:43 | faster than 37% |
| Run 4: | 6:15 | 6:22 | faster than 53% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 84% |
| Run 5: | 6:54 | 6:27 | faster than 37% |
| Row: | 4:25 | 4:59 | faster than 91% |
| Run 6: | 6:51 | 6:26 | faster than 37% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 6:41 | 6:34 | faster than 45% |
| Sandbag lunges: | 3:58 | 4:30 | faster than 71% |
| Run 8: | 7:32 | 6:44 | faster than 33% |
| Wall balls: | 5:23 | 4:47 | faster than 35% |
| Roxzone: | 12:43 | 8:48 | faster than 11% |
| Runs (8 km) | 52:25 | 50:53 | faster than 45% |
| Stations (8) | 31:06 | ||
| Finish | 1:36:09 | 1:32:57 | 418th of 736 · faster than 43% |
297th of 401 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 6:23 | faster than 36% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 6:17 | 6:00 | faster than 36% |
| Sled push: | 2:42 | 2:33 | faster than 40% |
| Run 3: | 6:52 | 6:20 | faster than 27% |
| Sled pull: | 5:58 | 5:37 | faster than 41% |
| Run 4: | 9:02 | 6:27 | faster than 7% |
| Burpee broad jump: | 2:53 | 3:41 | faster than 84% |
| Run 5: | 7:47 | 6:36 | faster than 19% |
| Row: | 4:49 | 5:12 | faster than 84% |
| Run 6: | 7:35 | 6:37 | faster than 24% |
| Farmers carry: | 1:57 | 2:03 | faster than 64% |
| Run 7: | 6:56 | 6:34 | faster than 39% |
| Sandbag lunges: | 3:50 | 4:13 | faster than 67% |
| Run 8: | 9:56 | 7:27 | faster than 17% |
| Wall balls: | 5:42 | 4:58 | faster than 32% |
| Roxzone: | 13:37 | 10:09 | faster than 13% |
| Runs (8 km) | 1:01:06 | 52:49 | faster than 21% |
| Stations (8) | 32:30 | ||
| Finish | 1:47:08 | 1:37:31 | 297th of 401 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nutsara Meesintham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 75% |
| BBJ | 96% |
| Row | 68% |
| Carry | 87% |
| Lunges | 55% |
| Wall balls | 88% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 40:06 running, 33:41 at the stations and 8:26 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:47 |
| SkiErg | 4:30 | 4:54 |
| Run 2 | 4:21 | 5:09 |
| Sled push | 2:34 | 3:35 |
| Run 3 | 4:52 | 5:33 |
| Sled pull | 4:35 | 5:26 |
| Run 4 | 5:31 | 5:30 |
| Burpee broad jump | 3:35 | 6:10 |
| Run 5 | 4:59 | 5:47 |
| Row | 4:57 | 5:09 |
| Run 6 | 4:37 | 5:39 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:50 | 5:42 |
| Sandbag lunges | 6:02 | 6:15 |
| Run 8 | 5:50 | 7:36 |
| Wall balls | 5:39 | 8:20 |
| Roxzone | 8:26 | 10:25 |
| Finish | 1:22:08 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:08.
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