USA Anthony Kapasakis
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Kapasakis at each race, oldest on the left; lower is faster.The best was 1:17:16 at Dallas (Nov 2025); Anthony Kapasakis was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:21:23 |
| Dallas | Nov 2025 | Doubles Mixed | 1:17:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
437th of 1,504 Doubles Mixed (faster than 70%). Against the 46 who finished around 1:17:39: most time gained on sled pull (0:24), most lost on the eight runs (1:42). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 6:15 | faster than 86% |
| SkiErg: | 3:49 | 4:15 | faster than 94% |
| Run 2: | 5:42 | 5:47 | faster than 53% |
| Sled push: | 2:01 | 2:09 | faster than 64% |
| Run 3: | 5:50 | 6:05 | faster than 59% |
| Sled pull: | 3:27 | 4:05 | faster than 79% |
| Run 4: | 5:58 | 6:07 | faster than 55% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 78% |
| Run 5: | 6:11 | 6:13 | faster than 51% |
| Row: | 4:49 | 5:05 | faster than 70% |
| Run 6: | 6:08 | 6:12 | faster than 51% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 5:58 | 6:04 | faster than 53% |
| Sandbag lunges: | 3:28 | 3:54 | faster than 70% |
| Run 8: | 5:30 | 6:13 | faster than 71% |
| Wall balls: | 4:02 | 4:36 | faster than 75% |
| Roxzone: | 4:49 | 5:23 | faster than 64% |
| Runs (8 km) | 46:19 | 49:06 | faster than 61% |
| Stations (8) | 26:13 | ||
| Finish | 1:17:16 | 1:24:54 | 437th of 1,504 · faster than 70% |
339th of 1,248 Open Men (faster than 72%). Against the 39 who finished around 1:20:35: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:52). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 86% |
| SkiErg: | 4:10 | 4:33 | faster than 89% |
| Run 2: | 4:49 | 5:00 | faster than 58% |
| Sled push: | 3:11 | 3:02 | faster than 42% |
| Run 3: | 5:13 | 5:21 | faster than 55% |
| Sled pull: | 4:55 | 5:31 | faster than 65% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 4:31 | 5:50 | faster than 79% |
| Run 5: | 5:34 | 5:36 | faster than 50% |
| Row: | 4:43 | 4:56 | faster than 70% |
| Run 6: | 5:33 | 5:32 | faster than 48% |
| Farmers carry: | 1:59 | 2:12 | faster than 69% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:42 | 5:41 | faster than 96% |
| Run 8: | 6:17 | 6:25 | faster than 53% |
| Wall balls: | 5:01 | 6:54 | faster than 85% |
| Roxzone †: | 8:06 | ||
| Runs (8 km) | 40:59 | 42:16 | faster than 57% |
| Stations (8) | 32:12 | ||
| Finish | 1:21:17 | 1:30:59 | 339th of 1,248 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Chelsea Kapasakis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 90% |
| Push | 42% |
| Pull | 66% |
| BBJ | 80% |
| Row | 70% |
| Carry | 69% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:59 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 40:59 running, 32:13 at the stations and 8:06 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:06 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 4:49 | 5:00 |
| Sled push | 3:11 | 3:02 |
| Run 3 | 5:13 | 5:21 |
| Sled pull | 4:55 | 5:31 |
| Run 4 | 5:26 | 5:24 |
| Burpee broad jump | 4:31 | 5:50 |
| Run 5 | 5:34 | 5:36 |
| Row | 4:43 | 4:56 |
| Run 6 | 5:33 | 5:32 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 3:42 | 5:41 |
| Run 8 | 6:17 | 6:25 |
| Wall balls | 5:01 | 6:54 |
| Roxzone | 8:06 | 8:49 |
| Finish | 1:21:17 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:17.
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