Athlete · Open Men · 30-34 · SIN

Anthony Goh

3 HYROX results over 2 seasons. Best Open Men time 1:36:23 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:23 best Open Men time · Singapore National Stadium 2024 3 Open Men races

top 35% best Open Men place · Singapore 2025 662nd of 1,937 Open Men finishers there

1:41:16 latest race · Singapore 2026 4:53 slower than the best Open Men time Open Men

Sled pull strongest segment · Singapore National Stadium 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:41:16	top 42% 653/1,561	49:57	42:11	9:13	splits SkiErg4:58Sled push3:49Sled pull5:28Burpee broad jump5:33Row5:17Farmers carry2:35Sandbag lunges5:41Wall balls8:50Run 14:28Run 25:54Run 35:57Run 46:00Run 56:07Run 65:54Run 77:15Run 88:26Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:37:00	top 35% 662/1,937	45:38	41:55	9:30	splits SkiErg4:48Sled push3:57Sled pull7:38Burpee broad jump6:44Row5:23Farmers carry2:13Sandbag lunges4:44Wall balls6:28Run 14:12Run 25:53Run 35:30Run 45:45Run 55:58Run 65:29Run 75:57Run 86:56Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:36:23	top 38% 382/1,015	47:05	40:12	9:10	splits SkiErg4:57Sled push3:51Sled pull5:12Burpee broad jump6:39Row5:23Farmers carry2:38Sandbag lunges5:02Wall balls6:30Run 15:53Run 25:49Run 35:34Run 45:36Run 55:41Run 65:38Run 75:50Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 36%

Sled pull faster than 73%

Burpee broad jump faster than 34%

Row faster than 43%

Farmers carry faster than 59%

Sandbag lunges faster than 68%

Wall balls faster than 72%

Roxzone faster than 65%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 slower

Sled pull 0:57 faster

Burpee broad jump 0:47 slower

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:39 faster

Wall balls 1:15 faster

Roxzone 1:16 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:36:23

5:534:575:493:515:345:125:366:395:415:235:382:385:505:027:056:309:10

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:47 against the typical Open Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown