Anthony Gasc
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:02 at Nice Nice.
1 result at 1 race
246th of 424 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:19 | faster than 43% |
| SkiErg: | 3:33 | 3:45 | faster than 88% |
| Run 2: | 4:32 | 4:14 | faster than 28% |
| Sled push: | 2:10 | 2:11 | faster than 52% |
| Run 3: | 4:41 | 4:33 | faster than 42% |
| Sled pull: | 4:09 | 3:53 | faster than 33% |
| Run 4: | 4:31 | 4:31 | faster than 49% |
| Burpee broad jump: | 3:08 | 2:40 | faster than 22% |
| Run 5: | 4:36 | 4:33 | faster than 45% |
| Row: | 3:53 | 4:06 | faster than 86% |
| Run 6: | 4:45 | 4:28 | faster than 33% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 4:50 | 4:33 | faster than 33% |
| Sandbag lunges: | 3:28 | 3:21 | faster than 41% |
| Run 8: | 4:57 | 4:41 | faster than 36% |
| Wall balls: | 3:55 | 4:09 | faster than 66% |
| Roxzone: | 5:02 | 4:38 | faster than 32% |
| Runs (8 km) | 36:11 | 34:48 | faster than 40% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:02 | 1:05:49 | 246th of 424 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yoann Pradel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 424 Pro Doubles Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 89% |
| Push | 53% |
| Pull | 34% |
| BBJ | 23% |
| Row | 87% |
| Carry | 50% |
| Lunges | 41% |
| Wall balls | 66% |
| Roxzone | 32% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 36:14 running, 25:52 at the stations and 5:02 in the roxzone; the longest station was the sled pull (4:09).Below, Typical Pro Doubles Men: 34:53 running, 25:40 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:09).
See the numbers
| Part | Anthony | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:22 | 3:19 |
| SkiErg | 3:33 | 3:45 |
| Run 2 | 4:32 | 4:14 |
| Sled push | 2:10 | 2:11 |
| Run 3 | 4:41 | 4:33 |
| Sled pull | 4:09 | 3:53 |
| Run 4 | 4:31 | 4:31 |
| Burpee broad jump | 3:08 | 2:40 |
| Run 5 | 4:36 | 4:33 |
| Row | 3:53 | 4:06 |
| Run 6 | 4:45 | 4:28 |
| Farmers carry | 1:36 | 1:35 |
| Run 7 | 4:50 | 4:33 |
| Sandbag lunges | 3:28 | 3:21 |
| Run 8 | 4:57 | 4:41 |
| Wall balls | 3:55 | 4:09 |
| Roxzone | 5:02 | 4:38 |
| Finish | 1:07:02 | 1:05:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Pro Doubles Men finisher at Nice Nice. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
