Athlete · Doubles Men · team 40-44 ·

GBR

Ben Stephen Russell

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:13:47 at Birmingham 2025.

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1:13:47 Doubles Men time · Birmingham 2025 1 Doubles Men race

1429th of 2,466 Doubles Men place · Birmingham 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Birmingham 2025 faster than 52% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Ben Stephen Russell, Tom Rigbywhat the whole field did →	Doubles Men · team 40-44	1:13:47	1429th of 2,466178th of 346 aged 40-44	39:30	28:33	5:48	View results	splits SkiErg3:59fastest 49%Sled push2:03faster than 33%Sled pull3:33faster than 31%Burpee broad jump3:35faster than 28%Row4:29faster than 43%Farmers carry1:42faster than 36%Sandbag lunges4:11faster than 18%Wall balls5:01faster than 26%Runs (8 km)39:30faster than 49%Roxzone5:48fastest 49%Run 15:17fastest 48%Run 24:24fastest 42%Run 34:46fastest 47%Run 45:00faster than 44%Run 54:55fastest 46%Run 64:58faster than 46%Run 75:02faster than 44%Run 85:10faster than 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Rigby1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 33%

Sled pull faster than 31%

Burpee broad jump faster than 29%

Row faster than 43%

Farmers carry faster than 37%

Sandbag lunges faster than 18%

Wall balls faster than 26%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 slower

Sled pull 0:20 slower

Burpee broad jump 0:28 slower

Row 0:04 slower

Farmers carry 0:05 slower

Sandbag lunges 0:47 slower

Wall balls 0:36 slower

Roxzone 0:02 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:13:47

5:173:594:242:034:463:335:003:354:554:294:581:425:024:115:105:015:48

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown