Athlete · Doubles Men · team 30-34 ·

IND

Anshul Goel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:00 at Singapore Expo 2025.

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Doubles Men time1:21:00Singapore Expo 2025

Doubles Men place301stof 819 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Doubles Men at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Keenan Tay, Anshul Goelwhole field →	Doubles Men · team 30-34	1:21:00	301st of 81980th of 223 aged 30-34	45:04	26:08	9:52	View results	See splits Hide splits SkiErg4:12fastest 34%Sled push1:57fastest 42%Sled pull3:47fastest 42%Burpee broad jump3:04fastest 34%Row4:39fastest 46%Farmers carry1:38fastest 37%Sandbag lunges3:07fastest 13%Wall balls3:44fastest 7%Runs (8 km)45:04fastest 39%Roxzone9:52faster than 34%Run 14:04fastest 31%Run 24:58fastest 28%Run 35:32fastest 38%Run 45:39fastest 41%Run 55:51fastest 44%Run 65:46fastest 43%Run 76:13faster than 46%Run 87:05fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keenan Tay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anshuledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 59%

Sled pull faster than 58%

Burpee broad jump faster than 67%

Row faster than 55%

Farmers carry faster than 64%

Sandbag lunges faster than 88%

Wall balls faster than 94%

Roxzone faster than 34%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 faster

Sled pull 0:10 faster

Burpee broad jump 0:23 faster

Row 0:03 faster

Farmers carry 0:05 faster

Sandbag lunges 0:55 faster

Wall balls 0:55 faster

Roxzone 0:57 slower

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anshul against the typical Doubles Men finisher

Anshul1:21:00

4:044:124:581:575:323:475:393:045:514:395:461:386:133:077:053:449:52

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up