IND Ansab Riza
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
713th of 1,561 Open Men (faster than 54%). Against the 47 who finished around 1:43:14: most time gained on sandbag lunges (1:35), most lost on the eight runs (2:27). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:02 | faster than 48% |
| SkiErg: | 5:18 | 4:54 | faster than 21% |
| Run 2: | 5:34 | 5:41 | faster than 55% |
| Sled push: | 4:43 | 4:11 | faster than 35% |
| Run 3: | 6:43 | 6:11 | faster than 34% |
| Sled pull: | 7:18 | 6:02 | faster than 27% |
| Run 4: | 6:10 | 6:10 | faster than 50% |
| Burpee broad jump: | 4:52 | 6:24 | faster than 80% |
| Run 5: | 6:53 | 6:31 | faster than 40% |
| Row: | 5:15 | 5:20 | faster than 56% |
| Run 6: | 6:01 | 6:19 | faster than 59% |
| Farmers carry: | 3:12 | 2:54 | faster than 38% |
| Run 7: | 6:15 | 6:25 | faster than 55% |
| Sandbag lunges: | 4:48 | 6:27 | faster than 86% |
| Run 8: | 8:52 | 7:03 | faster than 28% |
| Wall balls: | 8:01 | 9:36 | faster than 68% |
| Roxzone: | 9:50 | 10:02 | faster than 51% |
| Runs (8 km) | 50:30 | 48:43 | faster than 43% |
| Stations (8) | 43:27 | ||
| Finish | 1:43:42 | 1:46:30 | 713th of 1,561 · faster than 54% |
177th of 1,528 Doubles Men (faster than 88%). Against the 46 who finished around 1:13:28: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:27). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:21 | faster than 74% |
| SkiErg: | 4:18 | 4:24 | faster than 62% |
| Run 2: | 5:07 | 5:59 | faster than 79% |
| Sled push: | 2:28 | 2:27 | faster than 48% |
| Run 3: | 5:16 | 6:26 | faster than 86% |
| Sled pull: | 3:34 | 4:13 | faster than 79% |
| Run 4: | 5:04 | 6:30 | faster than 91% |
| Burpee broad jump: | 2:14 | 3:41 | faster than 97% |
| Run 5: | 5:28 | 6:46 | faster than 86% |
| Row: | 4:45 | 5:05 | faster than 76% |
| Run 6: | 5:24 | 6:37 | faster than 85% |
| Farmers carry: | 1:47 | 1:57 | faster than 74% |
| Run 7: | 5:40 | 6:41 | faster than 79% |
| Sandbag lunges: | 3:23 | 4:24 | faster than 86% |
| Run 8: | 5:37 | 7:01 | faster than 82% |
| Wall balls: | 4:27 | 5:23 | faster than 82% |
| Roxzone: | 6:30 | 9:55 | faster than 86% |
| Runs (8 km) | 41:24 | 50:44 | faster than 84% |
| Stations (8) | 26:56 | ||
| Finish | 1:14:45 | 1:33:23 | 177th of 1,528 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danny Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Ansab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ansab: faster than |
|---|---|
| Ski | 21% |
| Push | 35% |
| Pull | 28% |
| BBJ | 80% |
| Row | 56% |
| Carry | 38% |
| Lunges | 87% |
| Wall balls | 68% |
| Roxzone | 52% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ansab beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ansab's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:39 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ansab against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ansab: 50:32 running, 43:28 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Ansab | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:02 |
| SkiErg | 5:18 | 4:54 |
| Run 2 | 5:34 | 5:41 |
| Sled push | 4:43 | 4:11 |
| Run 3 | 6:43 | 6:11 |
| Sled pull | 7:18 | 6:02 |
| Run 4 | 6:10 | 6:10 |
| Burpee broad jump | 4:52 | 6:24 |
| Run 5 | 6:53 | 6:31 |
| Row | 5:15 | 5:20 |
| Run 6 | 6:01 | 6:19 |
| Farmers carry | 3:12 | 2:54 |
| Run 7 | 6:15 | 6:25 |
| Sandbag lunges | 4:48 | 6:27 |
| Run 8 | 8:52 | 7:03 |
| Wall balls | 8:01 | 9:36 |
| Roxzone | 9:50 | 10:02 |
| Finish | 1:43:42 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
