Athlete · Open Women · 30-34 ·

CHN

Anqi Hou

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:41:07 (Dallas 2025) · Doubles Women 1:07:16 (New York 2026).

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1:41:07 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

864th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:07:16 latest race · New York 2026 best Doubles Women time so far Doubles Women with Nian Zhao

Runs (8 km) strongest segment · Dallas 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:07Dallas 2025 · 1 race Doubles Women1:07:16New York 2026 · 3 races · with Nian Zhao

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:07:16 best 1:07:16 · New York

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Anqi Hou, Nian Zhaowhat the whole field did →	Doubles Women · team 30-34	1:07:16	top 1% 33/5,716	36:22	26:50	4:08	splits SkiErg4:32Sled push1:45Sled pull3:41Burpee broad jump3:00Row4:56Farmers carry1:48Sandbag lunges2:55Wall balls4:13Run 14:44Run 24:12Run 34:30Run 44:20Run 54:32Run 64:22Run 74:20Run 85:25Full report for this race →
Ottawa 2026 17 May 2026team: Jingyi Wang, Anqi Houwhat the whole field did →	Doubles Women · team 30-34	1:15:18	top 12% 157/1,329	39:58	30:21	5:04	splits SkiErg4:50Sled push1:54Sled pull4:15Burpee broad jump4:05Row5:11Farmers carry1:50Sandbag lunges3:44Wall balls4:32Run 14:58Run 24:51Run 35:01Run 45:00Run 55:01Run 65:03Run 75:01Run 85:06Full report for this race →
Las Vegas 2026 20 Feb 2026team: Anqi Hou, Rachel Guanwhat the whole field did →	Doubles Women · team 30-34	1:16:30	top 11% 201/1,899	41:14	29:18	6:04	splits SkiErg4:48Sled push2:06Sled pull4:23Burpee broad jump4:01Row5:11Farmers carry1:45Sandbag lunges3:23Wall balls3:41Run 12:55Run 25:16Run 35:42Run 45:14Run 55:33Run 65:33Run 75:36Run 85:27Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:41:07	864th of 1,494	41:34	53:59	5:34	splits SkiErg5:27Sled push4:09Sled pull6:38Burpee broad jump8:56Row6:33Farmers carry2:30Sandbag lunges5:07Wall balls14:39Run 15:09Run 24:47Run 35:00Run 44:55Run 55:28Run 64:57Run 75:18Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anqiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 35%

Burpee broad jump faster than 20%

Row faster than 13%

Farmers carry faster than 34%

Sandbag lunges faster than 57%

Wall balls faster than 2%

Roxzone faster than 67%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:22 slower

Sled pull 0:38 slower

Burpee broad jump 2:13 slower

Row 0:47 slower

Farmers carry 0:13 slower

Sandbag lunges 0:15 faster

Wall balls 7:47 slower

Roxzone 0:58 faster

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anqi against the typical Open Women finisher

Anqi1:41:07

5:095:274:474:095:006:384:558:565:286:334:572:305:185:076:0014:395:34

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:47 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown