NED Anouschka Bouwmeester
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouschka Bouwmeester at each race, oldest on the left; lower is faster.The best was 1:32:52 at Maastricht (Sep 2026); Anouschka Bouwmeester was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 1:36:50 |
| Maastricht | Sep 2026 | Open Women | 1:32:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
451st of 1,072 Open Women (faster than 57%). Against the 32 who finished around 1:32:13: most time gained on sandbag lunges (0:27), most lost on the roxzone (1:08). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:18 | faster than 59% |
| SkiErg: | 5:15 | 5:09 | faster than 40% |
| Run 2: | 5:41 | 5:38 | faster than 47% |
| Sled push: | 2:45 | 2:57 | faster than 65% |
| Run 3: | 6:06 | 5:58 | faster than 43% |
| Sled pull: | 4:43 | 5:22 | faster than 74% |
| Run 4: | 6:07 | 6:00 | faster than 43% |
| Burpee broad jump: | 6:44 | 7:01 | faster than 57% |
| Run 5: | 6:03 | 6:03 | faster than 49% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 5:53 | 5:57 | faster than 53% |
| Farmers carry: | 2:05 | 2:23 | faster than 78% |
| Run 7: | 5:53 | 5:57 | faster than 53% |
| Sandbag lunges: | 4:24 | 5:07 | faster than 75% |
| Run 8: | 6:33 | 6:31 | faster than 48% |
| Wall balls: | 5:49 | 6:42 | faster than 69% |
| Roxzone: | 9:17 | 8:26 | faster than 32% |
| Runs (8 km) | 46:23 | 46:29 | faster than 50% |
| Stations (8) | 37:15 | ||
| Finish | 1:32:52 | 1:35:36 | 451st of 1,072 · faster than 57% |
940th of 1,879 Open Women (faster than 50%). Against the 57 who finished around 1:36:50: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:01). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:39 | faster than 42% |
| SkiErg: | 5:28 | 5:27 | faster than 49% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 2:21 | 2:41 | faster than 74% |
| Run 3: | 6:05 | 5:46 | faster than 36% |
| Sled pull: | 4:45 | 5:15 | faster than 68% |
| Run 4: | 6:02 | 5:51 | faster than 42% |
| Burpee broad jump: | 7:48 | 7:04 | faster than 37% |
| Run 5: | 6:20 | 5:54 | faster than 33% |
| Row: | 5:12 | 5:29 | faster than 76% |
| Run 6: | 6:11 | 5:51 | faster than 36% |
| Farmers carry: | 2:05 | 2:20 | faster than 76% |
| Run 7: | 5:59 | 5:54 | faster than 46% |
| Sandbag lunges: | 4:18 | 5:11 | faster than 79% |
| Run 8: | 7:13 | 6:57 | faster than 42% |
| Wall balls: | 6:15 | 6:54 | faster than 64% |
| Roxzone: | 9:29 | 8:01 | faster than 25% |
| Runs (8 km) | 49:13 | 47:37 | faster than 41% |
| Stations (8) | 38:12 | ||
| Finish | 1:36:50 | 1:36:50 | 940th of 1,879 · faster than 50% |
1,578th of 1,635 Doubles Women (faster than 3%). Against the 50 who finished around 1:46:47: most time gained on wall balls (0:39), most lost on the eight runs (2:34). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:45 | faster than 17% |
| SkiErg: | 5:02 | 4:38 | faster than 10% |
| Run 2: | 7:44 | 5:48 | faster than 3% |
| Sled push: | 2:20 | 1:50 | faster than 4% |
| Run 3: | 8:32 | 6:01 | faster than 2% |
| Sled pull: | 5:45 | 4:03 | faster than 2% |
| Run 4: | 7:47 | 6:03 | faster than 5% |
| Burpee broad jump: | 6:09 | 4:15 | faster than 6% |
| Run 5: | 8:04 | 6:11 | faster than 5% |
| Row: | 5:43 | 5:03 | faster than 4% |
| Run 6: | 7:39 | 6:10 | faster than 6% |
| Farmers carry: | 2:05 | 1:51 | faster than 19% |
| Run 7: | 7:54 | 6:08 | faster than 5% |
| Sandbag lunges: | 4:52 | 3:36 | faster than 8% |
| Run 8: | 9:10 | 6:42 | faster than 4% |
| Wall balls: | 4:50 | 4:21 | faster than 28% |
| Roxzone: | 11:18 | 7:19 | faster than 2% |
| Runs (8 km) | 1:02:03 | 47:57 | faster than 4% |
| Stations (8) | 36:46 | ||
| Finish | 1:50:03 | 1:25:19 | 1578th of 1,635 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anouschka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:43 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:12 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Maastricht 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:49 | Maastricht 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:23 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 9:17 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anouschka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elanur Karakoyun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Anouschka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Anouschka: faster than |
|---|---|
| Ski | 40% |
| Push | 66% |
| Pull | 75% |
| BBJ | 57% |
| Row | 51% |
| Carry | 78% |
| Lunges | 75% |
| Wall balls | 70% |
| Roxzone | 32% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouschka beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouschka's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouschka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouschka: 46:25 running, 37:15 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Anouschka | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:18 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:41 | 5:38 |
| Sled push | 2:45 | 2:57 |
| Run 3 | 6:06 | 5:58 |
| Sled pull | 4:43 | 5:22 |
| Run 4 | 6:07 | 6:00 |
| Burpee broad jump | 6:44 | 7:01 |
| Run 5 | 6:03 | 6:03 |
| Row | 5:30 | 5:30 |
| Run 6 | 5:53 | 5:57 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 5:53 | 5:57 |
| Sandbag lunges | 4:24 | 5:07 |
| Run 8 | 6:33 | 6:31 |
| Wall balls | 5:49 | 6:42 |
| Roxzone | 9:17 | 8:26 |
| Finish | 1:32:52 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
