Athlete · Doubles Mixed · team U29 ·

NED

Anouk Volman

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:46:48 at Amsterdam 2024.

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1:46:48 Doubles Mixed time · Amsterdam 2024 1 Doubles Mixed race

945th of 994 Doubles Mixed place · Amsterdam 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Amsterdam 2024 faster than 55% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024team: Bert-Jan Van Der Neut, Anouk Volmanwhat the whole field did →	Doubles Mixed · team U29	1:46:48	945th of 994	1:03:18	34:16	9:18	splits SkiErg4:15Sled push2:25Sled pull4:19Burpee broad jump4:40Row5:14Farmers carry1:38Sandbag lunges4:30Wall balls7:15Run 16:39Run 26:38Run 37:56Run 47:25Run 57:24Run 67:29Run 77:25Run 812:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 4%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 7%

Farmers carry faster than 55%

Sandbag lunges faster than 21%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:41 slower

Sled pull 0:52 slower

Burpee broad jump 1:13 slower

Row 0:35 slower

Farmers carry 0:02 faster

Sandbag lunges 0:47 slower

Wall balls 3:10 slower

Roxzone 3:14 slower

Runs (8 km) 14:43 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Doubles Mixed finisher

Anouk1:46:48

6:394:156:382:257:564:197:254:407:245:147:291:387:254:3012:277:159:18

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown