NED Anouk Verstegen
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:09 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Anouk Verstegen, Max Verstegenwhole field → | Doubles Mixed · team 35-39 | 1:24:08 | 734th of 1,366131st of 248 aged 35-39 | 44:52 | 31:26 | 7:54 | View results | See splits Hide splitsSkiErg4:04fastest 20%Sled push1:47fastest 15%Sled pull3:50faster than 48%Burpee broad jump4:25faster than 27%Row5:01faster than 33%Farmers carry2:02faster than 28%Sandbag lunges4:04fastest 49%Wall balls6:13faster than 11%Runs (8 km)44:52fastest 48%Roxzone7:54faster than 48%Run 14:16fastest 49%Run 25:17fastest 40%Run 35:47faster than 49%Run 45:33fastest 39%Run 56:04faster than 43%Run 66:01faster than 44%Run 75:56faster than 48%Run 86:01fastest 43%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Anouk Verstegen, Max Verstegenwhole field → | Doubles Mixed · team 35-39 | 1:21:09 | 915th of 2,213161st of 344 aged 35-39 | 44:48 | 28:58 | 7:27 | View results | See splits Hide splitsSkiErg4:20fastest 22%Sled push1:56fastest 47%Sled pull3:43faster than 48%Burpee broad jump4:02faster than 40%Row4:42fastest 36%Farmers carry1:53faster than 42%Sandbag lunges4:19faster than 42%Wall balls4:03fastest 20%Runs (8 km)44:48fastest 40%Roxzone7:27faster than 40%Run 15:35fastest 47%Run 24:57fastest 33%Run 35:25fastest 37%Run 45:33fastest 41%Run 55:40fastest 44%Run 65:38fastest 45%Run 75:42fastest 45%Run 86:22fastest 42%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Max Verstegen, Anouk Verstegenwhole field → | Doubles Mixed · team 30-34 | 1:24:02 | 478th of 1,026119th of 241 aged 30-34 | 43:43 | 30:30 | 9:54 | View results | See splits Hide splitsSkiErg4:05fastest 23%Sled push1:52fastest 40%Sled pull4:40faster than 32%Burpee broad jump4:37faster than 25%Row4:48fastest 50%Farmers carry2:05faster than 19%Sandbag lunges4:02fastest 48%Wall balls4:21fastest 26%Runs (8 km)43:43fastest 35%Roxzone9:54faster than 17%Run 14:49fastest 20%Run 24:47fastest 24%Run 35:11fastest 28%Run 45:26fastest 36%Run 55:48fastest 42%Run 65:48fastest 47%Run 75:53fastest 50%Run 86:03fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Maastricht 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Maastricht 2026 · best of 3 | 2:11 |
| Sled pull | 3:43 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:02 | Rotterdam 2026 · best of 3 | 3:35 |
| Row | 4:42 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:02 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 4:03 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:43 | Maastricht 2025 · best of 3 | 45:36 |
| Roxzone | 7:27 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Verstegen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
