Athlete · Open Women · 25-29 ·

NED

Anouk van Soelen

1 HYROX result over 1 season. Best Open Women time 1:29:25 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:25 Open Women time · Amsterdam 2026 1 Open Women race

top 42% Open Women place · Amsterdam 2026 700th of 1,697 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Amsterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:29:25	top 42% 700/1,697	45:26	35:40	8:23	splits SkiErg4:53Sled push2:50Sled pull4:27Burpee broad jump5:02Row5:09Farmers carry2:02Sandbag lunges3:49Wall balls7:28Run 14:29Run 25:17Run 35:55Run 45:45Run 56:01Run 65:49Run 75:50Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 49%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 68%

Farmers carry faster than 59%

Sandbag lunges faster than 90%

Wall balls faster than 35%

Roxzone faster than 30%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:55 faster

Burpee broad jump 1:23 faster

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 1:10 faster

Wall balls 0:49 slower

Roxzone 1:02 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk1:29:25

4:294:535:172:505:554:275:455:026:015:095:492:025:503:496:247:288:23

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown