NED Anouk van Nellestijn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
145th of 160 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:43 | faster than 44% |
| SkiErg: | 5:12 | 4:53 | faster than 18% |
| Run 2: | 7:47 | 4:52 | faster than 1% |
| Sled push: | 5:02 | 3:42 | faster than 10% |
| Run 3: | 5:54 | 5:13 | faster than 20% |
| Sled pull: | 7:11 | 5:32 | faster than 11% |
| Run 4: | 7:10 | 5:16 | faster than 4% |
| Burpee broad jump: | 6:06 | 5:32 | faster than 33% |
| Run 5: | 6:24 | 5:18 | faster than 11% |
| Row: | 5:59 | 5:13 | faster than 7% |
| Run 6: | 6:02 | 5:14 | faster than 16% |
| Farmers carry: | 3:23 | 2:52 | faster than 27% |
| Run 7: | 6:11 | 5:20 | faster than 15% |
| Sandbag lunges: | 7:31 | 5:44 | faster than 14% |
| Run 8: | 7:09 | 5:45 | faster than 12% |
| Wall balls: | 7:55 | 6:45 | faster than 30% |
| Roxzone: | 11:59 | 7:36 | faster than 1% |
| Runs (8 km) | 50:21 | 40:38 | faster than 9% |
| Stations (8) | 48:19 | ||
| Finish | 1:50:34 | 1:28:09 | 145th of 160 · faster than 9% |
1,637th of 2,213 Doubles Mixed (faster than 26%). Against the 67 who finished around 1:32:05: most time gained on burpee broad jump (1:59), most lost on the eight runs (2:20). Runs 5 to 8 took 4:16 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:40 | faster than 46% |
| SkiErg: | 4:39 | 4:33 | faster than 37% |
| Run 2: | 5:35 | 5:22 | faster than 39% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 8:36 | 5:40 | faster than 2% |
| Sled pull: | 3:43 | 3:41 | faster than 48% |
| Run 4: | 8:52 | 5:44 | faster than 2% |
| Burpee broad jump: | 2:29 | 3:48 | faster than 96% |
| Run 5: | 6:00 | 5:48 | faster than 41% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 5:59 | 5:48 | faster than 42% |
| Sandbag lunges: | 4:56 | 4:06 | faster than 21% |
| Run 8: | 6:44 | 6:36 | faster than 44% |
| Wall balls: | 4:36 | 4:41 | faster than 53% |
| Roxzone: | 8:50 | 7:01 | faster than 18% |
| Runs (8 km) | 53:19 | 46:31 | faster than 19% |
| Stations (8) | 29:31 | ||
| Finish | 1:31:34 | 1:23:41 | 1637th of 2,213 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rudy van de Pol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 34% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 18% |
| Push | 11% |
| Pull | 12% |
| BBJ | 34% |
| Row | 8% |
| Carry | 27% |
| Lunges | 14% |
| Wall balls | 30% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 34%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 50:23 running, 48:19 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Anouk | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 3:43 |
| SkiErg | 5:12 | 4:53 |
| Run 2 | 7:47 | 4:52 |
| Sled push | 5:02 | 3:42 |
| Run 3 | 5:54 | 5:13 |
| Sled pull | 7:11 | 5:32 |
| Run 4 | 7:10 | 5:16 |
| Burpee broad jump | 6:06 | 5:32 |
| Run 5 | 6:24 | 5:18 |
| Row | 5:59 | 5:13 |
| Run 6 | 6:02 | 5:14 |
| Farmers carry | 3:23 | 2:52 |
| Run 7 | 6:11 | 5:20 |
| Sandbag lunges | 7:31 | 5:44 |
| Run 8 | 7:09 | 5:45 |
| Wall balls | 7:55 | 6:45 |
| Roxzone | 11:59 | 7:36 |
| Finish | 1:50:34 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Pro Women finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
