NED Anouk Smulders
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:59 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Anouk Smulders, Friso Van Klinkwhole field → | Doubles Mixed · team 40-44 | 1:18:59 | 1054th of 2,259117th of 260 aged 40-44 | 45:44 | 26:42 | 6:38 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:48fastest 11%Sled pull3:32fastest 28%Burpee broad jump3:27fastest 48%Row4:27fastest 26%Farmers carry1:40fastest 38%Sandbag lunges3:22fastest 26%Wall balls4:08fastest 29%Runs (8 km)45:44faster than 42%Roxzone6:38faster than 49%Run 14:26faster than 47%Run 25:28faster than 44%Run 35:43faster than 42%Run 45:42faster than 45%Run 55:51faster than 44%Run 65:56faster than 37%Run 76:03faster than 33%Run 86:38faster than 34%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Anouk Smulders, Friso Van Klinkwhole field → | Doubles Mixed · team 40-44 | 1:27:49 | 613th of 1,02663rd of 104 aged 40-44 | 50:26 | 28:53 | 8:35 | View results | See splits Hide splitsSkiErg4:20faster than 40%Sled push2:07faster than 29%Sled pull3:26fastest 11%Burpee broad jump4:07faster than 40%Row4:47fastest 48%Farmers carry1:37fastest 19%Sandbag lunges3:15fastest 14%Wall balls5:14faster than 42%Runs (8 km)50:26faster than 29%Roxzone8:35faster than 34%Run 15:25fastest 45%Run 25:33faster than 41%Run 35:52faster than 38%Run 46:11faster than 29%Run 57:18faster than 15%Run 66:22faster than 30%Run 76:34faster than 26%Run 87:15faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:26 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:27 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:44 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:38 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Friso Van Klink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
