NED Anouk Nan
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Nan at each race, oldest on the left; lower is faster.The best was 1:17:48 at Amsterdam (Jan 2026); Anouk Nan was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:19:50 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
980th of 2,259 Doubles Mixed (faster than 56%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (3:15), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:23 | faster than 76% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:03 | 5:20 | faster than 64% |
| Sled push: | 2:39 | 2:11 | faster than 13% |
| Run 3: | 5:11 | 5:34 | faster than 68% |
| Sled pull: | 3:50 | 3:54 | faster than 54% |
| Run 4: | 5:10 | 5:36 | faster than 69% |
| Burpee broad jump: | 4:04 | 3:29 | faster than 27% |
| Run 5: | 5:16 | 5:43 | faster than 69% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:20 | 5:40 | faster than 64% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 5:04 | 5:40 | faster than 74% |
| Sandbag lunges: | 4:46 | 3:52 | faster than 18% |
| Run 8: | 5:35 | 6:11 | faster than 71% |
| Wall balls: | 4:34 | 4:33 | faster than 49% |
| Roxzone: | 6:16 | 6:37 | faster than 60% |
| Runs (8 km) | 40:26 | 44:15 | faster than 70% |
| Stations (8) | 31:08 | ||
| Finish | 1:17:48 | 1:19:57 | 980th of 2,259 · faster than 56% |
1,038th of 1,635 Doubles Women (faster than 36%). Against the 49 who finished around 1:29:10: most time gained on the roxzone (0:26), most lost on sled push (0:18). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:45 | faster than 28% |
| SkiErg: | 4:49 | 4:38 | faster than 25% |
| Run 2: | 5:59 | 5:48 | faster than 39% |
| Sled push: | 2:14 | 1:50 | faster than 8% |
| Run 3: | 6:12 | 6:01 | faster than 39% |
| Sled pull: | 4:34 | 4:03 | faster than 24% |
| Run 4: | 6:07 | 6:03 | faster than 46% |
| Burpee broad jump: | 4:54 | 4:15 | faster than 28% |
| Run 5: | 6:11 | 6:11 | faster than 51% |
| Row: | 5:20 | 5:03 | faster than 23% |
| Run 6: | 6:34 | 6:10 | faster than 31% |
| Farmers carry: | 2:00 | 1:51 | faster than 29% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 35% |
| Run 8: | 7:16 | 6:42 | faster than 29% |
| Wall balls: | 4:13 | 4:21 | faster than 59% |
| Roxzone: | 7:26 | 7:19 | faster than 47% |
| Runs (8 km) | 49:31 | 47:57 | faster than 39% |
| Stations (8) | 31:58 | ||
| Finish | 1:28:51 | 1:25:19 | 1038th of 1,635 · faster than 36% |
493rd of 1,284 Doubles Mixed (faster than 61%). Against the 39 who finished around 1:20:22: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:57 | faster than 47% |
| SkiErg: | 4:32 | 4:13 | faster than 13% |
| Run 2: | 5:23 | 5:35 | faster than 60% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 5:31 | 5:50 | faster than 65% |
| Sled pull: | 3:04 | 3:51 | faster than 88% |
| Run 4: | 5:35 | 5:52 | faster than 64% |
| Burpee broad jump: | 4:09 | 3:48 | faster than 36% |
| Run 5: | 5:41 | 6:03 | faster than 67% |
| Row: | 4:50 | 4:41 | faster than 34% |
| Run 6: | 5:31 | 5:55 | faster than 68% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 5:33 | 5:56 | faster than 66% |
| Sandbag lunges: | 4:15 | 3:55 | faster than 35% |
| Run 8: | 5:50 | 6:20 | faster than 68% |
| Wall balls: | 3:30 | 4:03 | faster than 91% |
| Roxzone: | 6:43 | 6:38 | faster than 48% |
| Runs (8 km) | 45:01 | 47:42 | faster than 65% |
| Stations (8) | 28:09 | ||
| Finish | 1:19:50 | 1:23:12 | 493rd of 1,284 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:56 | Rotterdam 2025 · best of 2 | 2:12 |
| Sled pull | 3:04 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Amsterdam 2026 · best of 2 | 3:36 |
| Row | 4:46 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:30 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:26 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 6:16 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abel Vestering2 races
- Colinda Nan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 28% |
| Push | 14% |
| Pull | 55% |
| BBJ | 28% |
| Row | 38% |
| Carry | 12% |
| Lunges | 18% |
| Wall balls | 50% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 40:31 running, 31:08 at the stations and 6:16 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Anouk | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:52 | 4:23 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 5:03 | 5:20 |
| Sled push | 2:39 | 2:11 |
| Run 3 | 5:11 | 5:34 |
| Sled pull | 3:50 | 3:54 |
| Run 4 | 5:10 | 5:36 |
| Burpee broad jump | 4:04 | 3:29 |
| Run 5 | 5:16 | 5:43 |
| Row | 4:46 | 4:39 |
| Run 6 | 5:20 | 5:40 |
| Farmers carry | 2:06 | 1:45 |
| Run 7 | 5:04 | 5:40 |
| Sandbag lunges | 4:46 | 3:52 |
| Run 8 | 5:35 | 6:11 |
| Wall balls | 4:34 | 4:33 |
| Roxzone | 6:16 | 6:37 |
| Finish | 1:17:48 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
