Athlete · Doubles Women · team 25-29 ·

NED

Anouk Koopmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:01 at Amsterdam 2026.

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Doubles Women time1:30:01Amsterdam 2026

Doubles Women place1100thof 1,635 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Women at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Naomi Waal, Anouk Koopmanswhole field →	Doubles Women · team 25-29	1:30:01	1100th of 1,635342nd of 464 aged 25-29	51:08	28:07	10:51	View results	See splits Hide splits SkiErg4:30fastest 29%Sled push1:47fastest 39%Sled pull3:42fastest 26%Burpee broad jump4:06fastest 44%Row5:12faster than 35%Farmers carry1:30fastest 7%Sandbag lunges3:01fastest 14%Wall balls4:19fastest 48%Runs (8 km)51:08faster than 30%Roxzone10:51faster than 4%Run 14:43fastest 48%Run 26:25faster than 18%Run 36:20faster than 32%Run 46:01fastest 47%Run 56:39faster than 29%Run 67:09faster than 13%Run 76:28faster than 33%Run 87:26faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Naomi Waal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2026, against 1,635 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 61%

Sled pull faster than 75%

Burpee broad jump faster than 56%

Row faster than 35%

Farmers carry faster than 93%

Sandbag lunges faster than 86%

Wall balls faster than 52%

Roxzone faster than 4%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 0:21 faster

Burpee broad jump 0:09 faster

Row 0:09 slower

Farmers carry 0:21 faster

Sandbag lunges 0:35 faster

Wall balls 0:02 faster

Roxzone 3:32 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Doubles Women finisher

Anouk1:30:01

4:434:306:251:476:203:426:014:066:395:127:091:306:283:017:264:1910:51

Typical Doubles Women1:24:44

4:454:385:481:506:014:036:034:156:115:036:101:516:083:366:424:217:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up