SUI Anouk Jost
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Jost at each race, oldest on the left; lower is faster.The best was 1:23:53 at Geneva (Oct 2025); Anouk Jost was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:25:20 |
| Geneva | Oct 2025 | Open Women | 1:23:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
129th of 502 Open Women (faster than 74%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:57 | faster than 76% |
| SkiErg: | 5:14 | 5:26 | faster than 73% |
| Run 2: | 4:45 | 5:13 | faster than 75% |
| Sled push: | 2:48 | 2:54 | faster than 57% |
| Run 3: | 5:00 | 5:27 | faster than 74% |
| Sled pull: | 5:13 | 5:52 | faster than 76% |
| Run 4: | 4:56 | 5:31 | faster than 76% |
| Burpee broad jump: | 6:21 | 6:22 | faster than 51% |
| Run 5: | 5:01 | 5:42 | faster than 79% |
| Row: | 5:13 | 5:29 | faster than 79% |
| Run 6: | 5:02 | 5:30 | faster than 74% |
| Farmers carry: | 1:39 | 2:05 | faster than 94% |
| Run 7: | 4:57 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:31 | 4:49 | faster than 60% |
| Run 8: | 5:18 | 6:00 | faster than 77% |
| Wall balls: | 5:54 | 6:43 | faster than 68% |
| Roxzone: | 6:45 | 7:00 | faster than 55% |
| Runs (8 km) | 40:19 | 45:02 | faster than 76% |
| Stations (8) | 36:53 | ||
| Finish | 1:23:53 | 1:31:42 | 129th of 502 · faster than 74% |
151st of 512 Open Women (faster than 70%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:01 | faster than 43% |
| SkiErg: | 5:03 | 5:04 | faster than 52% |
| Run 2: | 5:31 | 5:50 | faster than 65% |
| Sled push: | 2:39 | 2:35 | faster than 45% |
| Run 3: | 5:41 | 6:08 | faster than 69% |
| Sled pull: | 4:36 | 5:16 | faster than 73% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 6:18 | 6:18 | faster than 50% |
| Run 5: | 5:55 | 6:21 | faster than 68% |
| Row: | 5:05 | 5:17 | faster than 71% |
| Run 6: | 5:41 | 6:12 | faster than 74% |
| Farmers carry: | 1:40 | 2:03 | faster than 91% |
| Run 7: | 5:32 | 6:12 | faster than 80% |
| Sandbag lunges: | 4:22 | 4:49 | faster than 67% |
| Run 8: | 6:12 | 6:54 | faster than 73% |
| Wall balls: | 5:15 | 5:56 | faster than 69% |
| Roxzone: | 6:14 | 6:23 | faster than 55% |
| Runs (8 km) | 44:15 | 47:59 | faster than 73% |
| Stations (8) | 34:58 | ||
| Finish | 1:25:20 | 1:32:45 | 151st of 512 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Karlsruhe 2025 · best of 2 | 2:55 |
| Sled pull | 4:36 | Karlsruhe 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 5:05 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 1:39 | Geneva 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 5:15 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:19 | Geneva 2025 · best of 2 | 46:44 |
| Roxzone | 6:14 | Karlsruhe 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Naomi Jost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 51%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 77% |
| BBJ | 51% |
| Row | 79% |
| Carry | 95% |
| Lunges | 60% |
| Wall balls | 68% |
| Roxzone | 56% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Burpee broad jump (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 40:24 running, 36:53 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:57 |
| SkiErg | 5:14 | 5:26 |
| Run 2 | 4:45 | 5:13 |
| Sled push | 2:48 | 2:54 |
| Run 3 | 5:00 | 5:27 |
| Sled pull | 5:13 | 5:52 |
| Run 4 | 4:56 | 5:31 |
| Burpee broad jump | 6:21 | 6:22 |
| Run 5 | 5:01 | 5:42 |
| Row | 5:13 | 5:29 |
| Run 6 | 5:02 | 5:30 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:57 | 5:31 |
| Sandbag lunges | 4:31 | 4:49 |
| Run 8 | 5:18 | 6:00 |
| Wall balls | 5:54 | 6:43 |
| Roxzone | 6:45 | 7:00 |
| Finish | 1:23:53 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:53.
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