NED Anouk Groenheide
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Brigitte Groenheide, Anouk Groenheidewhole field → | Doubles Women · team 40-44 | 1:34:11 | 881st of 1,36679th of 133 aged 40-44 | 52:59 | 31:18 | 9:56 | View results | See splits Hide splitsSkiErg4:38fastest 42%Sled push2:02faster than 26%Sled pull4:17faster than 41%Burpee broad jump4:50faster than 47%Row5:09fastest 40%Farmers carry2:05faster than 29%Sandbag lunges4:02faster than 40%Wall balls4:15fastest 42%Runs (8 km)52:59faster than 32%Roxzone9:56faster than 24%Run 14:43faster than 47%Run 26:02faster than 48%Run 36:17fastest 50%Run 46:32faster than 43%Run 57:08faster than 26%Run 67:08faster than 25%Run 77:18faster than 21%Run 87:56faster than 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Anouk Groenheide, Brigitte Groenheidewhole field → | Doubles Women · team 35-39 | 1:30:50 | 1145th of 1,635172nd of 259 aged 35-39 | 51:20 | 30:34 | 9:00 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:56faster than 35%Sled pull3:56fastest 41%Burpee broad jump4:53faster than 28%Row5:02fastest 47%Farmers carry1:53faster than 46%Sandbag lunges4:14faster than 22%Wall balls4:07fastest 34%Runs (8 km)51:20faster than 28%Roxzone9:00faster than 17%Run 15:10faster than 23%Run 25:54faster than 44%Run 36:12faster than 39%Run 46:47faster than 18%Run 56:52faster than 22%Run 66:32faster than 32%Run 76:34faster than 29%Run 87:24faster than 26%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Sjoerd Groenheide, Anouk Groenheidewhole field → | Doubles Mixed · team 16-24 | 1:53:21 | 978th of 1,026151st of 168 aged 16-24 | 1:04:02 | 38:29 | 10:54 | View results | See splits Hide splitsSkiErg4:15fastest 49%Sled push2:45faster than 4%Sled pull5:09faster than 17%Burpee broad jump7:26faster than 1%Row4:31fastest 21%Farmers carry1:41fastest 28%Sandbag lunges6:14faster than 4%Wall balls6:28faster than 17%Runs (8 km)1:04:02faster than 3%Roxzone10:54faster than 9%Run 16:05faster than 25%Run 26:56faster than 5%Run 38:16faster than 2%Run 48:13faster than 3%Run 58:39faster than 3%Run 68:35faster than 3%Run 78:12faster than 4%Run 89:09faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:56 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:50 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 5:02 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:20 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 9:00 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brigitte Groenheide2 races
- Sjoerd Groenheide1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
