NED Anouk Bos
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Anouk Bos, Lotte Frissenwhole field → | Doubles Women · team 16-24 | 1:20:49 | 597th of 2,052180th of 625 aged 16-24 | 46:22 | 27:38 | 6:55 | View results | See splits Hide splitsSkiErg4:24fastest 2%Sled push1:22fastest 6%Sled pull3:36fastest 38%Burpee broad jump4:02fastest 36%Row5:07fastest 41%Farmers carry1:32fastest 9%Sandbag lunges3:03fastest 12%Wall balls4:32faster than 38%Runs (8 km)46:22fastest 34%Roxzone6:55fastest 38%Run 14:52fastest 7%Run 25:13fastest 28%Run 35:33fastest 31%Run 46:03faster than 48%Run 55:47fastest 36%Run 66:09faster than 45%Run 76:07fastest 50%Run 86:41fastest 41%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Anouk Bos, Fernando Boswhole field → | Doubles Mixed · team 35-39 | 1:15:26 | 204th of 1,02634th of 164 aged 35-39 | 38:18 | 31:03 | 6:08 | View results | See splits Hide splitsSkiErg4:14fastest 47%Sled push2:39faster than 6%Sled pull4:53faster than 25%Burpee broad jump3:54fastest 50%Row5:00faster than 30%Farmers carry1:45fastest 37%Sandbag lunges3:44fastest 34%Wall balls4:54fastest 48%Runs (8 km)38:18fastest 11%Roxzone6:08fastest 12%Run 14:21fastest 8%Run 24:28fastest 13%Run 34:44fastest 12%Run 44:54fastest 16%Run 54:55fastest 12%Run 64:44fastest 8%Run 74:57fastest 13%Run 85:19fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Fernando Bos1 race
- Lotte Frissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
