NED Anouck Uitslag-Nuijen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:31 (Amsterdam 2026) · Doubles Women 1:25:30 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:31 | top 15% 241/1,697 | 39:47 | 33:47 | 6:01 | splitsSkiErg4:47Sled push2:31Sled pull4:37Burpee broad jump5:14Row5:41Farmers carry1:48Sandbag lunges4:05Wall balls5:04Run 13:48Run 24:58Run 35:10Run 45:07Run 55:07Run 65:04Run 75:01Run 85:37Full report for this race → |
| Rotterdam 2025 1 Mar 2025team: Isabel Miltenburg, Anouck Uitslag-Nuijenwhat the whole field did → | Doubles Women · team 30-39 | 1:25:30 | top 48% 543/1,149 | 49:17 | 29:16 | 7:02 | splitsSkiErg4:17Sled push1:55Sled pull3:57Burpee broad jump4:22Row5:20Farmers carry1:51Sandbag lunges3:29Wall balls4:05Run 15:44Run 25:53Run 36:08Run 46:11Run 56:26Run 66:05Run 76:09Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouck against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
