IND Anoosha Saran
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anoosha Saran at each race, oldest on the left; lower is faster.The best was 1:29:50 at Singapore (Jun 2025); Anoosha Saran was 9:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:29:50 |
| Delhi | Jul 2025 | Open Women | 1:39:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
20th of 226 Open Women (faster than 91%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 84% |
| SkiErg: | 5:24 | 6:04 | faster than 90% |
| Run 2: | 5:06 | 6:27 | faster than 92% |
| Sled push: | 3:35 | 3:49 | faster than 60% |
| Run 3: | 5:20 | 6:49 | faster than 92% |
| Sled pull: | 5:44 | 9:18 | faster than 96% |
| Run 4: | 5:24 | 6:50 | faster than 92% |
| Burpee broad jump: | 7:00 | 8:32 | faster than 77% |
| Run 5: | 5:52 | 7:04 | faster than 87% |
| Row: | 5:53 | 6:36 | faster than 87% |
| Run 6: | 5:42 | 6:55 | faster than 88% |
| Farmers carry: | 2:28 | 2:53 | faster than 71% |
| Run 7: | 5:38 | 6:58 | faster than 89% |
| Sandbag lunges: | 6:37 | 7:03 | faster than 60% |
| Run 8: | 6:20 | 8:45 | faster than 92% |
| Wall balls: | 6:36 | 10:20 | faster than 88% |
| Roxzone: | 11:44 | 13:21 | faster than 70% |
| Runs (8 km) | 44:22 | 55:56 | faster than 91% |
| Stations (8) | 43:17 | ||
| Finish | 1:39:16 | 2:07:19 | 20th of 226 · faster than 91% |
159th of 778 Open Women (faster than 79%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:14 | faster than 64% |
| SkiErg: | 5:30 | 5:28 | faster than 47% |
| Run 2: | 5:13 | 5:55 | faster than 80% |
| Sled push: | 3:07 | 3:15 | faster than 57% |
| Run 3: | 5:27 | 6:14 | faster than 82% |
| Sled pull: | 6:08 | 7:31 | faster than 78% |
| Run 4: | 5:25 | 6:18 | faster than 84% |
| Burpee broad jump: | 6:26 | 7:09 | faster than 65% |
| Run 5: | 5:30 | 6:31 | faster than 84% |
| Row: | 5:46 | 5:50 | faster than 55% |
| Run 6: | 5:21 | 6:30 | faster than 87% |
| Farmers carry: | 2:10 | 2:38 | faster than 79% |
| Run 7: | 5:26 | 6:31 | faster than 84% |
| Sandbag lunges: | 5:46 | 5:26 | faster than 40% |
| Run 8: | 5:25 | 6:58 | faster than 90% |
| Wall balls: | 5:58 | 7:10 | faster than 72% |
| Roxzone: | 7:18 | 8:48 | faster than 71% |
| Runs (8 km) | 41:44 | 49:30 | faster than 85% |
| Stations (8) | 40:51 | ||
| Finish | 1:29:50 | 1:43:47 | 159th of 778 · faster than 79% |
233rd of 509 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:50 | faster than 71% |
| SkiErg: | 5:38 | 5:01 | faster than 6% |
| Run 2: | 5:42 | 6:25 | faster than 87% |
| Sled push: | 1:42 | 1:59 | faster than 81% |
| Run 3: | 6:00 | 6:44 | faster than 83% |
| Sled pull: | 7:02 | 5:53 | faster than 22% |
| Run 4: | 6:15 | 6:59 | faster than 79% |
| Burpee broad jump: | 5:30 | 4:16 | faster than 15% |
| Run 5: | 6:46 | 7:03 | faster than 61% |
| Row: | 6:04 | 5:32 | faster than 13% |
| Run 6: | 6:58 | 7:07 | faster than 56% |
| Farmers carry: | 2:00 | 2:04 | faster than 62% |
| Run 7: | 6:58 | 7:01 | faster than 52% |
| Sandbag lunges: | 4:20 | 3:42 | faster than 21% |
| Run 8: | 7:09 | 7:40 | faster than 67% |
| Wall balls: | 3:42 | 3:37 | faster than 46% |
| Roxzone: | 9:39 | 10:07 | faster than 57% |
| Runs (8 km) | 52:06 | 56:09 | faster than 71% |
| Stations (8) | 35:58 | ||
| Finish | 1:37:41 | 1:38:59 | 233rd of 509 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anoosha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Delhi 2025 · best of 2 | 5:16 |
| Sled push | 3:07 | Singapore 2025 · best of 2 | 2:55 |
| Sled pull | 5:44 | Delhi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:26 | Singapore 2025 · best of 2 | 6:46 |
| Row | 5:46 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Singapore 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:46 | Singapore 2025 · best of 2 | 5:13 |
| Wall balls | 5:58 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:44 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 7:18 | Singapore 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anoosha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jurveen Kaur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Anoosha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Anoosha: faster than |
|---|---|
| Ski | 48% |
| Push | 57% |
| Pull | 79% |
| BBJ | 66% |
| Row | 56% |
| Carry | 80% |
| Lunges | 41% |
| Wall balls | 72% |
| Roxzone | 72% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anoosha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anoosha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anoosha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anoosha: 41:47 running, 40:52 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Anoosha | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 4:14 |
| SkiErg | 5:30 | 5:28 |
| Run 2 | 5:13 | 5:55 |
| Sled push | 3:07 | 3:15 |
| Run 3 | 5:27 | 6:14 |
| Sled pull | 6:08 | 7:31 |
| Run 4 | 5:25 | 6:18 |
| Burpee broad jump | 6:26 | 7:09 |
| Run 5 | 5:30 | 6:31 |
| Row | 5:46 | 5:50 |
| Run 6 | 5:21 | 6:30 |
| Farmers carry | 2:10 | 2:38 |
| Run 7 | 5:26 | 6:31 |
| Sandbag lunges | 5:46 | 5:26 |
| Run 8 | 5:25 | 6:58 |
| Wall balls | 5:58 | 7:10 |
| Roxzone | 7:18 | 8:48 |
| Finish | 1:29:50 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Women finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
