Athlete · Open Men · 35-39 ·

IND

Anoop Poonia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:09 (Delhi 2026) · Doubles Men 1:17:29 (Delhi 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:09 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

top 22% Open Men place · Delhi 2026 423rd of 2,012 Open Men finishers there

1:38:09 latest race · Delhi 2026 first Open Men race Open Men

Row strongest segment · Delhi 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:09Delhi 2026 · 1 race Doubles Men1:17:29Delhi 2025 · 1 race · with Shivansh Kulhari

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	1:38:09	top 22% 423/2,012	—	42:05	9:13	splits SkiErg4:53Sled push3:22Sled pull5:42Burpee broad jump6:44Row5:04Farmers carry2:08Sandbag lunges5:46Wall balls8:26Run 14:06Run 25:53Run 36:28Run 46:23Run 56:30Run 66:06Run 76:21Run 85:11Full report for this race →
Delhi 2025 18 Jul 2025team: Shivansh Kulhari, Anoop Pooniawhat the whole field did →	Doubles Men · team 35-39	1:17:29	top 7% 13/209	41:09	27:14	9:12	splits SkiErg4:13Sled push1:55Sled pull4:03Burpee broad jump3:06Row4:55Farmers carry1:42Sandbag lunges3:23Wall balls3:57Run 15:01Run 25:15Run 35:18Run 45:04Run 55:07Run 65:05Run 74:55Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Anoopedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 69%

Sled pull faster than 81%

Burpee broad jump faster than 65%

Row faster than 87%

Farmers carry faster than 82%

Sandbag lunges faster than 78%

Wall balls faster than 68%

Roxzone faster than 56%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:32 faster

Sled pull 1:39 faster

Burpee broad jump 0:52 faster

Row 0:33 faster

Farmers carry 0:32 faster

Sandbag lunges 1:21 faster

Wall balls 1:37 faster

Roxzone 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anoop against the typical Open Men finisher

Anoop1:38:09

4:064:535:533:226:285:426:236:446:305:046:062:086:215:465:118:269:13

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:38:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown